There are such a lot of well being advantages to shedding weight, as Cassie Krawczyk has came upon.
Not solely has this Melbourne-based mum-of-three misplaced 43kg by following the 28 Day Weight Loss Challenge, however she’s additionally observed a HUGE change within the look of her pores and skin AND been capable of blast her cellulite away!
Try her unbelievable outcomes beneath…
How this mum misplaced over 40kg, removed cellulite and improved her pores and skin
Cassie, 32, has been utilizing The Healthy Mummy’s Sculpting Lotion to work on her cellulite on her backside and again of her thighs for the final six months.
“The Wholesome Mummy sculpting lotion is by far one of the best product I’ve ever used,” she admits.
“I’ve used this practically day by day for the final six months and may you imagine the distinction within the cellulite on the again of my thighs? It’s just about gone.
“I’ve a noticeable distinction within the saggy pores and skin round my thighs. My pores and skin is firmer and a lot softer.
“It additionally doesn’t depart a sticky feeling in your pores and skin after use. Which is an enormous win right here.”
Cassie’s each day magnificence regime for her face
What’s extra, Cassie has additionally been ready clear up the pimples on her face through the use of a heap of Healthy Mummy SKIN products.
“I begin my day with the Healthy Mummy Revive Face Oil on my nostril and neck as they’re my dry areas,” she reveals.
“I put the Superfood Serum below my eyes and on the traces round my mouth. I then put the Glow Flash Balm throughout my face.
“At evening I put the Superfood Serum below my eyes and mouth once more and the Nourishing Night Cream throughout.”
What’s extra, Cassie reveals she has ‘mixture pores and skin’, which is oily round her chin and brow however dry on her nostril.
“I undergo from horrible hormonal pimples and have observed an enormous enchancment in my pores and skin since utilizing the merchandise each day,” she says.
“Not simply that. They’ve helped with my pores and skin sort. It’s much less oily in my oily spots and fewer dry in my dry spots.
“The nice traces round my eyes and mouth with using the Superfood Serum has additionally improved.
“These merchandise have completely modified my pores and skin and made me really feel a lot extra assured.”
Mum loses 43kg to develop into a greater feminine position mannequin to her youngsters
This beautiful mum-of-three determined she needed to develop into a wholesome feminine position mannequin to her youngsters.
Now, Cassie’s misplaced 43kg since becoming a member of the 28 Day Weight Loss Challenge and has extra power than ever earlier than!
Cassie has dropped 43kg and is a greater position mannequin to her three youngsters
32-year-old Cassie admits she’s been obese all of her life however she knew she wanted to make a change.
“It was after I had my second baby and having the 2 ladies. I realised they wanted a wholesome feminine position mannequin,” she says.
“I used to be drained on a regular basis and couldn’t sustain with them. That wasn’t truthful on them and wasn’t the mom I needed to be.”
Initially, Cassie says she dropped 20kg actually quick however then it took her one other two years (with a child in between) to drop the remainder.
“I’ve gone from a measurement 18-20 to a measurement 8-10. I’m discovering my psychological well being particularly is so a lot better. I get a lot out of train and wholesome consuming,” she says.
“I’m so much stronger and fitter. I take advantage of train as a method to settle down and to re-centre after I haven’t had one of the best day mentally.”
What a typical day appears to be like like for Cassie
Breakfast
“I normally attempt to have a Wholesome Mummy premium banana smoothie for breakfast as it’s extra handy when getting youngsters prepared for varsity.”
Snack
“When on the go, I normally have a Wholesome Mummy snack bar or have some fruit. Once I’m at house I’ve pear with peanut butter or almond butter.”
Lunch
“Lunch normally consists of a salad or wrap from the hm app and dinner is normally one thing fast and easy from the hm app.”
Dinner
“I’m loopy for the Pita Pizzas. And will have Porcupine Meatballs day by day of the week if the household would permit.”
Exercises
“The Problem boxing and yoga. I’ve gained a lot flexibility doing the yoga exercises.”
Cassie’s 3 ideas for fulfillment
1. Discover one thing that motivates you to maintain going
2. Be extra assured in your self and extra assured in your capabilities as a result of we’re all able to change.
3. Don’t be afraid to strive new issues. Whether or not that’s attempting new meals or a brand new exercise or lifting heavier weights. As a result of how are you aware should you can’t do one thing or like one thing until you strive it first.
Recommendation Cassie has for different mums trying to drop pounds
“Keep assured, keep robust, you might be able to doing this for not solely your self however for your loved ones.”
Be part of Cassie on the 28 Day Weight Loss Problem!
Love the sound of this scrumptious recipe? Need entry to 1000’s and 1000’s MORE wholesome recipes identical to it? Then make sure to take a look at our 28 Day Weight Loss Challenge.
Our 28 Day Weight Loss Problem is a family-friendly, breastfeeding-safe program designed FOR MUMS to assist them sort out their well being and lose the child weight.
Each week you might be given a unique meal plan to observe and every month we add 300+ NEW recipes to our Problem Recipe Hub. That means, you’ll by no means get bored and keep on weight reduction monitor whereas digging into wholesome, yummy recipes.
Study extra about our 28 Day Weight Loss Challenge HERE.
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