Jennifer Aniston has been vocal concerning the varied methods she cares for herself for many years, lengthy earlier than it was a pattern or hashtag. Whereas her routine has definitely modified numerous occasions through the years, she broke down her present habits in a June 2021 interview with E! News. Aniston instructed the outlet her #1 precedence is “meditation, that’s a no brainer.” Throughout the first hour of her morning, she stays away from her cellphone fully—meaning no emails, and no social media—selecting to begin her day in a extra targeted means: meditation, journaling, and time together with her canines Clyde, Sophie, and Lord Chesterfield. The “Mates” alumna mentioned these practices assist her “gear up for the day ahead,” keep aware, and really feel as if she’s thriving mentally, psychically, and spiritually.
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