NBA player Russell Westbrook says he doesn’t lift weights to get his stacked muscles

• Lakers guard Russell Westbrook says he would not depend on weightlifting to construct energy.

• As an alternative, he does a set of push-ups when he wakes up each morning.

• Push-ups largely goal the chest, but additionally work out the shoulders, triceps, and again.

Russell Westbrook would not do a number of weightlifting to construct his upper-body energy.

The 32-year-old Los Angeles Lakers guard mentioned he focuses his exercises on motion, stretching, and stability somewhat than heavy resistance in an interview with GQ. He additionally builds energy with the straightforward push-up.

Westbrook instructed GQ he does 25 to 50 push-ups when he wakes as much as get his blood flowing.

“Simply ensuring my physique is as much as tune, constantly engaged on issues that should be labored on in order that I can carry out on the degree that I really feel like I am imagined to carry out at,” Westbrook mentioned.

Push-ups mix a number of exercises into one

Westbrook’s push-up behavior is very useful for constructing energy in his triceps, biceps, pectorals, shoulders, and lats.

Push-ups can even strengthen core muscle mass, private coach Robert S. Herbst beforehand told Insider.

“They’re higher than a typical plank as a result of your abs are working in several methods to stabilize your physique by way of shifting angles of effort,” Herbst mentioned.

Push-ups can strengthen the decrease physique as nicely, together with the hamstrings, quadriceps, and calves.

Not everybody wants to take action many push-ups

Doing push-ups each day may work for Westbrook, however that does not imply it is the proper transfer for everybody.

The physique may develop a tolerance for push-ups, because the weight of the train is determined by physique weight. The train may also be painful for folks with wrist issues like carpal tunnel, even inflicting re-injury to the wrist if it has been broken up to now.

Private coach Sergio Pedemonte previously told Insider push-up periods ought to be restricted to 3 occasions per week to offer the physique ample time to get better.

Nonetheless, Pedemonte mentioned push-ups are safer than different upper-body exercises like bench-pressing, which works the identical muscle mass however is a much less pure motion.

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