One of many first issues I discovered about meditation is that if you cannot get bodily comfy, you will not be capable to chill out mentally. After I began meditating regularly, for instance, I rapidly realized I might want a backrest, one thing extra comfy to take a seat on (cue this comfy meditation pillow), and a rug or carpet so my toes weren’t urgent into my arduous flooring. I additionally realized that doing a yoga follow earlier than meditation was the proper mixture to quiet my thoughts and chill out my physique earlier than sitting all the way down to meditate.
I sadly do not have time for a yoga session each morning, and even with my pillow-rug-backrest combo, I generally nonetheless battle to get comfy sufficient to have an efficient follow. So once I noticed this set of stretches that will help you comfortably sit criss-cross, I paused my scroll on TikTok and rolled out my mat. Created by Offbeat Yoga, this video teaches six fast stretches designed to open up your hips and get you able to comfortably sit cross-legged. It solely took me a couple of minutes to finish (I held every stretch for about 10 breaths), then I went straight into meditating — and I might really feel the distinction. My hips had been much less stiff and upright, and it felt simpler to chill out into my seated place. My favourite pose was positively the reclined twist with foot to flooring. It is a easy motion, however it introduced an excellent stretch to my hips!
For those who really feel uncomfortable once you cross your legs, check out the fast stretch session above and see if it helps! And listed here are some more hip stretches that will help you launch pressure and really feel extra comfy sitting.