Some celebrities say they do not embody any weightlifting of their exercise routine.
As a substitute, they rely completely on their very own physique weight.
Jamie Foxx, Zendaya, and Jason Statham are a number of celebs that solely use body weight exercises.
Tom Brady mentioned the one gear he makes use of is resistance bands
Only a few human beings can get away with having a Corridor-of-Fame profession within the NFL with out common weightlifting. But when any human might do it, it could in all probability be Tom Brady.
As a quarterback, Brady relies upon much less on pure power and muscle mass than gamers at different positions within the league. This leaves the 44-year-old, seven-time Tremendous Bowl champion with extra freedom on learn how to handle his exercise routine, which focuses extra on flexibility and harm prevention.
Brady detailed his routine in a submit on TB12.com — the web site for his weight-reduction plan and exercise plan merchandise. There aren’t any dumbbells or barbells — the one gear Brady used was resistance bands, whereas the remainder of his exercises solely relied on his personal physique.
Jamie Foxx swears by a pull-up bar in his bed room
Jamie Foxx is likely one of the few Hollywood actors who can keep in form with out spending a dime on his health routine.
The one gear he owns is a pull-up bar put in in his bed room which he makes use of to get some pull-ups in on a regular basis. The remainder of his exercises include dips, push-ups, sit-ups, and again extensions.
Zendaya prefers cardio and squats
“I do not go to the health club! If we will be sincere right here, I hate the health club,” she mentioned. “I don’t do gyms, it is simply so boring. The best way I get my train is I’ve to do struggle choreo for my present or I dance. I’ve to do one thing that is enjoyable for me.”
As a substitute, the 25-year-old actress will get her exercise in utilizing simply her body weight, as seen in a video she posted to her web site Zendaya.com. Her exercise entails a mixture of cardio, body weight squats, arm and leg raises, push-ups, and lunges.
Jason Statham says body weight coaching helped him discover his weak spots and repair them
Jason Statham brings a powerful presence to any position he performs, however the supply of that power has modified over time.
“Body weight coaching actually means that you can discover your weaknesses moderately shortly,” Statham mentioned. “You want all of the elements: flexibility, explosive energy, the lot. You possibly can construct physique simply lifting weights down the health club. However that does not essentially provide the athletic agility. And for what I do, agility is extra usable than simply sheer brute power.”
Now, Statham’s favourite exercises embody handstands, martial arts actions, and L-sits.
Russell Westbrook mentioned he prefers push-ups to lifting weights
Russell Westbrook hasn’t used any weightlifting to construct his early-season MVP case for the Los Angeles Lakers this 12 months.
The 32-year-old NBA level guard mentioned his exercise comes completely from a mixture of motion, stretching, and stability, moderately than heavy resistance, in an interview with GQ.
One in all his favourite exercises is the straightforward push-up, as he claims to do 25-50 push-ups each morning as quickly as he wakes up.
Bruce Lee was a pioneer of calisthenics, which encompasses cardio and body weight workout routines
Bruce Lee turned an iconic actor and martial artist earlier than his loss of life in 1973 on the age of 32.
However in that point, he turned one of many earliest figures in Hollywood to ditch weight coaching and undertake a very bodyweight-based exercise routine.
Now, there are a number of coaching packages impressed by his reminiscence targeted on constructing power and steadiness utilizing simply the human physique as gear, together with Bruce Lee Calisthenics: Training Like The Dragon, Bruce Lee Calisthenics -The Mastery of Mind and Body, and Work Out Like Bruce Lee.
Charlie Hunnam mentioned he makes use of boxing and dips to get a fighters physique with out being too cumbersome
Charlie Hunnam is understood for his lean and reduce physique in motion tasks like “King Arthur: Legend of The Sword” and “Sons of Anarchy,” and he is managed to realize that look with none weightlifting.
The 41-year-old British actor mentioned he hates the sensation of being overly muscular throughout an interview with Lift Your Fitness. He sticks to body-based exercises like dips, pull-ups, push-ups, bounce squats, and boxing routines to remain modestly muscular and toned with out trying like a physique builder.
“You need to have the ability to struggle, and that is not a fighter’s physique,” Hunnam mentioned of physique builders. “I made a decision I used to be going to make use of unique body weight workout routines.”
Yasiel Puig placed on 26lbs of muscle with out utilizing any weights, in response to his coach
Former MLB All-Star Yasiel Puig is constructed like a physique builder, however he did not construct that power with weightlifting later in his profession.
When Puig was with the Dodgers from 2013-2018, he placed on 26 kilos of muscle with out utilizing any weights, and easily relied on weight coaching, Dodgers power and conditioning coach Brandon McDaniel informed Males’s Journal.
“He is received a physique we won’t clarify,” McDaniel mentioned.
The one gear Puig used is drugs balls and the remainder of his exercises have been all body weight workout routines, in response to McDaniels.
“He isn’t the man who’s going to go in and bang out 4 plates on a again squat,” McDaniel mentioned.”He’ll go in there and get himself able to play.”
Eve is all about crunches and push-ups
Hip-hop artist Eve has been performing since 1996, and he or she’s managed to look the identical over the course of her profession.
The 42-year-old rapper has stored in form with an emphasis on cardio and “power coaching over weight coaching,” she mentioned in an interview with Health Fitness Revolution.
“We do not do numerous weights, however we do numerous push-ups, crunches, and squats — workout routines that allow me use my very own physique weight,” she mentioned.
Learn the unique article on Insider