My new quantity of movies—the 56th, if you happen to can consider it!—is out now. In it, I focus on leaky intestine, irritation, the potato collection I introduced in a webinar a number of months in the past, and extra. It’s available as a streaming video so you can begin watching it instantly. Every video on this new assortment can be launched on-line over the following few months, obtainable at no cost, after all, however if you happen to don’t need to wait, you’ll be able to watch all of them by streaming right now.
And, bear in mind, if you happen to watch the movies on NutritionFacts.org or YouTube, you’ll be able to entry captions in a number of totally different languages. To seek out yours, click on on the settings wheel within the lower-right of the video after which “Subtitles/CC.” Joyful viewing!
If you’re a $25+ month-to-month supporter and opted in to our donor rewards, you’re seemingly already an knowledgeable on these new matters by now, because you already acquired a complimentary hyperlink to the brand new obtain. When you’d like early entry to new movies earlier than they’re obtainable to the general public, please take into account changing into a monthly supporter. With out your generosity, we wouldn’t be capable to proceed our work. Thanks!
Recipe: Roasted Kabocha with Kale-Cranberry Stuffing
Kabocha is a Japanese pumpkin, and this recipe makes an ideal, hearty meal. Moderately than bread cubes, the stuffing for this dish is made with my Fundamental BROL, mixed with onion, celery, kale, and cranberries. The recipe, initially revealed in The How Not to Diet Cookbook, will be found here. And see our Instagram for a video on the way it’s made.
Key Takeaways: Candy Potatoes
In the course of the harsh Boston winters whereas I used to be in medical college, I’d take two freshly microwaved candy potatoes and pop them into my coat pockets to maintain my fingers heat. After they cooled down, I had wholesome snacks on the go! They’re considered one of my favourite greens, and I frequently eat them to examine off the “different greens” containers on my Each day Dozen guidelines. For extra data and my movies on this topic, go to the topic page.
New Plant-Based mostly Nutrition Diploma
I’m steadily requested, “How can I promote evidence-based diet professionally?” There’s a brand new option to become involved in our discipline! Loma Linda College has simply launched a brand new Grasp of Science in Plant-Based mostly Vitamin program. Take a look at the main points here.
Volunteer Highlight: Joan Davis
“Over the last 5 years, I’ve moderated questions and responses from commenters on the movies and blogs Dr. Greger so brilliantly creates. As a nurse and former trainer, I admire the chance to offer responses that always contain some clarification, detective work, and typically even new discoveries. The prospect to do that each week makes it particularly rewarding to contribute to NF’s vital, life-saving objectives!
My favourite entire meals, plant-based meal is a inexperienced salad loaded with beans and wholesome carbs, and topped with seeds, nuts, and sprouts!”
Flash Sale Happening Now
Our prolonged Black Friday sale is dwell and can run by November 29! All merch on DrGreger.org is 20% off, together with a few brand-new, limited-time objects. Check it out.
High Three Movies
The Dangerous Effects of Heavy Metal Music: How would possibly we reasonable the uncommon however very actual danger of headbanging?
Medicinal Mushrooms for Cancer Survival: Did the 5 randomized managed trials of reishi mushrooms in most cancers sufferers present advantages when it comes to tumor response fee, survival time, or high quality of life?
Ochratoxin in Breakfast Cereals: One of many few meals contaminants discovered at increased ranges in these consuming plant-based diets are mycotoxins, fungal toxins in moldy meals elements, corresponding to oats.
Dwell Q&As
Resulting from my writing schedule for my subsequent e book, How To not Age, I can be taking a break from Q&As till April 2022. Within the meantime, you’ll find hyperlinks to previous dwell Q&As here on NutritionFacts.org. And, bear in mind, I’ve an audio podcast to maintain you firm, too.
In well being,
Michael Greger, M.D.
PS: When you haven’t but, you’ll be able to subscribe to my free movies here and watch my dwell, year-in-review displays:
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