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A Healthier Flourless Chocolate Cake Recipe – Everyday Health

Will Healthy by Will Healthy
January 26, 2022
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A Healthier Flourless Chocolate Cake Recipe – Everyday Health
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Chocolate cake is synonymous with indulgence, however with this model of the traditional deal with, that indulgence doesn’t must be unhealthy.

The recipe beneath options heart-healthy olive oil, fiber-rich berries, and antioxidant-packed dark chocolate, plus a flourless base that may attraction to gluten-free chocolate fiends.

Espresso powder is non-obligatory however beneficial as a result of this ingredient makes chocolate style much more chocolaty.

Even with out espresso powder, you’ll discover the flavour of this deal with is wealthy, and having fun with a small portion may help fulfill your candy tooth with out going overboard on energy ought to weight reduction be one in every of your objectives.

RELATED: 8 Dark Chocolate Bars That Registered Dietitians Eat

Able to deal with your self?

Serves 12

Substances

  • 4 oz semi-sweet baking chocolate, roughly chopped
  • ¼ cup light-tasting olive oil
  • ¾ cup pure maple syrup
  • 1 tsp espresso powder (non-obligatory)
  • 2 tsp pure vanilla extract
  • ½ tsp kosher salt
  • ½ tsp baking powder
  • ¼ cup unsweetened applesauce
  • 4 eggs, evenly crushed
  • ⅓ cup unsweetened cocoa powder, sifted* (plus extra for dusting)
  • Contemporary berries equivalent to blueberries, strawberries, or raspberries, for garnish (non-obligatory)

Instructions

  1. Preheat oven to 375 levels F. Flippantly grease a 9-inch springform pan and line the underside of the pan with parchment paper.
  2. Place a double boiler over simmering water. Add the baking chocolate and olive oil and warmth, stirring continuously, till the chocolate is totally melted. Word: If you happen to wouldn’t have a double boiler pan, a big mixing bowl works properly positioned over a pan of simmering water.
  3. Take away the chocolate combination from the warmth and put aside to chill barely. Stir within the maple syrup, espresso powder (if utilizing), vanilla extract, salt, and baking powder. Combine gently till simply mixed.
  4. Add the applesauce and eggs, mixing simply till easy. Stir within the cocoa powder till simply mixed.
  5. Pour the batter into the ready pan and place within the preheated oven. Bake till the highest of the cake kinds a skinny crust and an instant-read thermometer inserted into the center registers 200 levels F, about 25 minutes.
  6. Cool within the pan for five minutes earlier than loosening the sides with a butter knife and gently eradicating the edges of the pan. Permit the cake to chill fully earlier than serving. High with cocoa powder and contemporary berries, if desired.

*You should definitely sift the cocoa powder in order that it doesn’t depart clumps in your cake.

Vitamin per serving: 175 energy, 10g whole fats (3.4g saturated fats), 3g protein, 21g carbohydrates, 1.6g fiber, 17g sugar (16.2g added sugar), 91mg sodium

RELATED: 10 Desserts That Make It Easy to Reap the Benefits of Dark Chocolate



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