There’s little doubt that the final 2 years have been significantly robust on everybody by way of our well being and wellbeing, as properly the sensible influence the worldwide pandemic has had on the household funds.
For over 10 years, The Healthy Mummy has been dedicated to serving to mums and their households be empowered to stay their healthiest life.
So with that in thoughts, The Wholesome Mummy is launching an unimaginable 8 WEEK FESTIVAL OF HEALTH, with heaps of thrilling initiatives, guaranteeing all the 8 weeks shall be focussed on well being and funds for the entire household!
That is the proper alternative for a reset, and the 8 Week Competition of Well being will information you thru with a complete focus in your bodily and psychological well being, in a sensible household and funds pleasant approach!
So what’s concerned?
The Wholesome Mummy’s 8 week Problem kicks off on thirty first January – you can find everything need to know about that challenge here!
Plus there are a truck load of prizes to be received, together with a Journey for two to a Well being Retreat in Byron Bay price $8000!
Get Prepared for the Competition!
To run alongside facet the 8 week Problem, we are also working a PACKED schedule with heaps of mini challenges, competitions, stay occasions, MEGA flash affords and masses extra!!
Be sure to examine in recurrently within the Healthy Mummy community and preserve and eye out to search out out what’s occurring!
What’s occurring within the first few weeks?
To kick off our Competition of Well being, we’ve a unbelievable line up of issues occurring within the coming weeks!
Lets Discuss Motivation!
The superb Mel Timmer who misplaced 37 kilos in simply 18 months following the 28 Day Weight Loss Challenge shall be available to speak all issues motivation once you’re on a weight reduction journey.
Having carried out it herself, Mel is aware of a factor or two about learn how to keep motivating and on high of your weight reduction objectives, in addition to what to do once you’re placing the hassle in however the scales simply aren’t budging!
Mel shares her journey together with her superb and sensible tips about learn how to discover the motivation to maintain transferring ahead, re-evaluating your weight reduction objectives, committing to your well being journey and growing self love.
Step into February with Coach Jade
Do you know in February we’re working a Step Problem? The intention of this problem is to regularly get your self up from 2,000 steps a day as much as 10,000 steps a day in simply 4 weeks.
You don’t want an apple watch or pedometer to do that problem, because it’s all within the time spent strolling. You simply must log your steps/time spent strolling in The Healthy Mummy app.
Find out more about How to Take part in the Step Challenge
Our unimaginable Health Coach Jade Hatcher can even be doing a tremendous EXPRESS STEP exercises that take simply 10 minutes lengthy and can provide help to tone your glutes, hamstrings and quadricpes in addition to offer you an awesome total cardio exercise.
Meal Prep with Wholesome Mummy Hannah
By following the 28 Day Weight Loss Challenge Mum of 5 Hannah was capable of drop 35kg and he or she now maintains a 5kg radius of that. Her weight ranges from 70kg to 75kg after having a beginning weight of 105kg.
Hannah says that one of many key components of her weight reduction success was being organised by meal prepping wholesome meals and snacks in addition to saving her loads of TIME and MONEY! Actually, Hannah is about to renew formal employment after 10 years of elevating her youngsters, so did a whopping meal prep to organize for her going again to work and the children going again to highschool! Read about it here!
Meal Prepping doesn’t at all times must be big periods within the kitchen although, and Hannah will share her superb tips about getting probably the most out of The Wholesome Mummy App by way of meal preps huge and small.
Smoothie with Samara
Having misplaced 17 kilos with the Wholesome Mummy and the Wholesome Mummy Smoothies, Samara is aware of all to properly how incorporating smoothies into your meal plans can have an enormous impact in your well being and weight reduction. Full of nutritional vitamins and minerals, the Smoothie vary affords a wide range of several types of smoothies and flavours to go well with all tastes.
Samara shall be exhibiting you learn how to get probably the most out of the smoothies by making certainly one of her favourites.
See the full Smoothie range here
You’re higher than your excuses
Dr Bec Jackson is just not solely a Medical Psychologist and Wellbeing Creator, she can be a mum of 4 AND a Wholesome Mummy! Having been on a weight reduction journey herself and knowledgeable on this discipline, Dr Bec will assist acquire an perception into why we generally maintain ourselves again and sabotage our personal efforts. She is going to assist reset your mindset, which is such an infinite a part of residing a wholesome life-style.
REAL Mums serving to you get REAL outcomes
We’ve got an INCREDIBLE group of mums in our February Squad to point out you learn how to get the most effective TIME SAVING and BUDGET ideas so you may get probably the most out of your meal plans within the Wholesome Mummy App.
These are REAL MUMS, who’ve all had some superb success with the Wholesome Mummy App and know precisely learn how to use it to save lots of money and time all of the whereas maximising their weight reduction together with juggling the calls for of being a busy mum. These women actually do have your again!!
Make this subsequent 8 weeks YOUR competition of excellent well being!
On high of all of that, there can even be heaps of wonderful gross sales the place we shall be bringing you the most effective offers on well being merchandise so you’ll be able to increase yours and your households immunity to be in your very best well being!
Be part of the 28 Day Weight Loss Problem TODAY to develop into your healthiest but!
Consider the 28 Day Weight Loss Challenge as the most effective worth private coach, dietitian, meal planner, chef and motivational coach with DAILY help – that you’ve entry to day-after-day – with out the excessive price and all created JUST FOR MUMS.
Every month is DIFFERENT on the 28 Day Weight Loss Problem. EVERY MONTH you obtain NEW 28 Days of FAMILY FRIENDLY customisable meal plans, every day train plans with movies and every day help. It’s additionally breastfeeding pleasant.
Be part of the 28 Day Weight Loss Challenge as we speak!
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