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Lunar New Year recipe: Gluten-free Chicken Chow Mein – The Mercury News

Will Healthy by Will Healthy
January 24, 2022
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Lunar New Year recipe: Gluten-free Chicken Chow Mein – The Mercury News
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Palo Alto Nom Nom Paleo blogger Michelle Tam’s recipe for chow mein is a mashup of two kinds: west coast, the place chow mein noodles are delicate and cooked along with meat and veggies, and east coast, the place they’re fried to a crisp and served beneath a pile of cooked substances.

Her paleo and gluten-free model options the softer noodles — made from candy potatoes — with some bits crisped within the pan for texture. The recipe, which will probably be a part of her household’s Lunar New 12 months unfold, is featured in Tam’s new cookbook, “Nom Nom Paleo: Let’s Go!” (Andrew McMeel, $35), which she created with husband and photographer Henry Fong.

Hen Chow Mein

Serves 4

INGREDIENTS

1 pound boneless, skinless rooster thighs, lower into bite-sized items

5 to six tablespoons avocado oil, divided

2 tablespoons coconut aminos (a sauce much like soy sauce), divided

1 teaspoon aged balsamic vinegar

1 teaspoon paleo-friendly fish sauce

½ teaspoon toasted sesame oil

2 teaspoons arrowroot powder

1 pound white-fleshed Hannah candy potato or 6 medium carrots, peeled

1 small yellow onion, halved and thinly sliced

Diamond Crystal model kosher salt

¼ pound shiitake mushrooms, stemmed and thinly sliced

1-inch piece contemporary ginger, peeled and lower into skinny cash

2 scallions, lower diagonally into ½-inch segments

5 ounces child spinach

½ teaspoon crushed crimson pepper flakes

DIRECTIONS

In a medium bowl, toss collectively the rooster items, 1 tablespoon avocado oil and 1 tablespoon coconut aminos. Add the balsamic vinegar, fish sauce, sesame oil and arrowroot powder. Stir nicely to mix, then put aside.

Flip the candy potato into noodles — or swoodles — utilizing a Spiralizer.

Warmth a big skillet over warmth. When the pan is sizzling, add 2 tablespoons avocado oil. As soon as the oil is shimmering, add the candy potato noodles in a single layer. Fry them undisturbed for two to three minutes till among the candy potato noodles begin to brown and crisp. Sprinkle on ½ teaspoon of salt, and punctiliously flip the swoodles over. Prepare dinner the swoodles undisturbed for an additional 2 to three minutes. Switch the swoodles to a plate and put aside.

Subsequent, warmth the now-empty pan over medium-high and add 2 tablespoons avocado oil. As soon as the oil is sizzling, add the sliced onions, together with a liberal sprinkle of salt.

Prepare dinner the onions, stirring for 3 to five minutes or till softened. Toss within the mushrooms, ginger and one other sprinkle of salt. Prepare dinner, stirring, for about 2 minutes or till the mushrooms are cooked by way of and the ginger is aromatic. If the pan’s trying slightly bit dry, add one other tablespoon of oil.

Add the rooster items and prepare dinner, stirring, till not pink.

Stir within the scallions and the spinach. Season with 1 tablespoon coconut aminos and crimson pepper flakes. Style and modify the seasoning as wanted.

As soon as the spinach is wilted, plate the rooster and veggies atop the candy potato noodles. Serve the chow mein instantly.

— Michelle Tam and Henry Fong, “Nom Nom Paleo: Let’s Go!” (Andrews McMeel, $35) 

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