By following the 28 Day Weight Loss Challenge for simply 1 month, mum of three Kelly not solely reached her purpose weight, she additionally fulfilled her purpose to really feel more healthy and extra energetic! Superb work Kelly!
Kelly Freeman is 40 and lives close to Coffs Harbour in Northern NSW. She has three youngsters aged 6, 10 and 12.
Whereas Kelly didn’t begin her well being journey with the only goal of simply losing a few pounds, she admits to not feeling nice about herself.
Kelly says, ‘I needed to be more healthy and extra energetic and have extra vitality.’
‘I dislocated my knee 6 years in the past when my youngest was 6 weeks previous. Since then I’ve been very hesitant to do any type of train actually due to my weak knees and again.’
Regardless of this, Kelly was decided to really feel higher about herself so joined the Healthy Mummy simply over a month in the past. In that temporary time she dropped virtually 3 kilos and is comfortably sitting at her purpose weight of 66 kilo’s. But it surely’s not that quantity on the scales that has happy Kelly, its how the meal plans and her new train regime has made her really feel.
‘I really feel a lot stronger in my physique!’
‘I’ve observed an enormous distinction in my health and don’t really feel scared anymore that I’ll harm myself. I’m additionally trying ahead to driving round our very hilly neighborhood with our youngsters.’
How Kelly reached her purpose weight
Kelly focussed on following the Meal Plans and recipes from the Wholesome Mummy App in addition to committing to the Wholesome Mummy Exercises.
‘I like that meals are appropriate for my entire household and that I don’t really feel like I’m on a eating regimen or restricted in any approach. I nonetheless take pleasure in a glass of bubbles from time to time or a glass of wine however often drink glowing water now with lime.’
I additionally purpose for six Wholesome Mummy exercises per week (1/2hr every) and relaxation day is often spent on the seaside or going for a stroll.
Earlier than HM I did physio as soon as per week for six months a yr and that was it, so huge improve within the final month for me.
See how Kelly’s health has improved on the Health Check within the App
Kelly is thrilled along with her outcomes after only one month of following this system and is fortunately doing her second Problem.
‘I did the primary problem in January and am now doing the February problem and for as soon as in my life I’m excited to stand up every morning and train.’
‘I like the truth that my youngsters watch and generally exercise too, encouraging me calling me their ‘wholesome mummy’.
Kelly’s Day on a Plate
Breakfast: Often a savoury muffin (bacon and zucchini) or an omelette.
Snacks: Beetroot and feta dip with rice crackers or veggies, hommus and crackers, oat slice.
Lunch: My favorite is rice paper rolls, sushi, hen and salad or pineapple fried rice.
Dinner: Our household loves the hen traybake, bbq seafood platter with salad and the shepherds pie.
Kelly’s Favorite Exercises
‘My favorite exercise has been the match newbie exercise with Wendy. I like that I’ve time to heat up, exercise and funky down and he or she is soooo encouraging!’
‘I additionally love the tabata boxing exercises and boxing with weights.’
Kelly’s Suggestions for Success
- Keep accountable.
- Begin someplace (even when it is just small)
- Be inspired that you’re taking good care of yourself- and that’s actually necessary.
Kelly says, ‘I’m excited to be more healthy, happier and stronger this yr and placing me first for a change. I’m trying ahead to what this yr has in retailer for our household.’
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