Lina shares her meal plan and how she lost 29kg

Lina Adams seems to be unimaginable, dropping 29kg by following the 28 Day Weight Loss Challenge.

In truth, the mum-of-two says it was meal planning, portion management and studying about wholesome meals that actually helped her shift weight.

In April, The Healthy Mummy app is sharing month-long meal plans from REAL mums and precisely what they’ve chosen to make and the way they’ve misplaced the burden.

And Lina is one in all these mums contributing her meal plan so as to add to round 20 different plans to selected from! Discover out what she makes and why under…

Lina explains her meal plan and why she chooses sure recipes that work for her

There are HEAPS of meal plans on The Healthy Mummy app and Lina decides to comply with the Price range / Timesaver meal plan. Her goal energy is 1639 energy per day.

Relating to breakfast, Lina loves The Wholesome Mummy smoothies.

BREAKFAST 

“My breakfast is Smoothie, as a result of it’s simple to make, stuffed with vitamins and I can have it whereas I do faculty drop off,” she says.

LUNCH

What’s extra, Lina additionally drinks a Healthy Mummy smoothie at lunch or chooses to make a straightforward meal from the app.

“More often than not I’ve a smoothie lunch, generally when I’ve time I make a straightforward lunch from the Wholesome Mummy recipe similar to sandwich, wrap or rice paper rolls,” she says.

DINNER

In Lina’s family, there are various dietary necessities, so she has to tailor dinner for everybody’s wants.

“Dinner generally is a bit troublesome. However since I’ve adopted the Wholesome Mummy, there’s so many recipes from the app that I can select,” she says.

“It’s additionally simpler to search out the recipe that’s appropriate for my household with the filter button on the App. My youngsters and I like the Easy Fried Rice, because it’s simple to make, low funds nevertheless it’s so yummy. Additionally I could make Vegan choices for my husband.”

SNACKS

It’s all about fulfilling treats in the case of snacks and ones Lina could make in massive batches.

“My to go snacks are Carrot and Zucchini Cake, Healthy Lemon Cake and Apple and Zucchini Muffins,” she says.

“I like these snacks as a result of it’s fulfilling, style so good, I could make them in an enormous batch and maintain them within the freezer. Additionally it’s inside my energy vary.

“Different Wholesome Mummy merchandise that I’m utilizing are Control X, Carb X, Super Greens, Collagen and Healthy Mummy SKIN.”

Get access to Lina’s full month long customised Meal Plan in the Healthy Mummy App!

Lina Adams has misplaced 29 kilos

Amazingly, Lina has misplaced 29kg, going from 82.8kg right down to 53.6kg – she dropped the primary 20kg in simply 6 months and has gone from a measurement 14 right down to a measurement 6!

“For me, The Wholesome Mummy is a way of life not a food regimen, I dwell with it on a regular basis. I’ve been sustaining my weight since November final 12 months, now I want to tone up my physique and perhaps to lose one other 2 kg if I can.”

Lina retains energetic with a mixture of HIIT, weight coaching and a little bit of cardio.

“I train 4-5 days per week round half-hour to 1 hour a day,” she provides. “I additionally doing Booty Band Exercises, Dance Cardio and Match applications all of which I get from the app,” she says.