It’s a widespread perception that inexperienced tea is likely one of the healthiest drinks. A number of studies and analysis speak about its well being advantages. Thus, individuals devour it with none regulation to reap a number of advantages. Nevertheless, can we ever cease to consider whether or not an extra of inexperienced tea consumption might need it’s destructive results too? Like some other meals and beverage, extra inexperienced tea consumption has potential unwanted side effects. This text highlights just a few of those unwanted side effects.
Inexperienced tea comes from the leaves and buds of the Camellia sinensis plant. Completely different forms of tea belong to the identical plant. Nevertheless, the processing stage differentiates them. Since inexperienced tea is likely one of the least processed varieties of tea than its different variants, it imparts all of the goodness. The preparation of inexperienced tea entails unoxidised leaves. Subsequently, they include a number of vitamins which impart well being advantages. As well as, inexperienced tea comprises antioxidants that profit our well being. Anti-oxidants are compounds that forestall oxidative stress to the cells. It, in flip, restricts the unconventional cell damage.
Inexperienced tea additionally comprises a potent antioxidant referred to as EpiGalloCatechin Gallate (EGCG). It helps fight ailments like Alzheimer’s, arthritis, coronary heart illness, most cancers, and weight problems. However, an age-old confirmed idea is that consumption of something in extra takes away all the advantages and results in a number of unwanted side effects. The most recent research reveals that extra consumption of inexperienced tea could trigger opposed or unwanted side effects. It ends in a number of well being issues and issues. For instance, extra inexperienced tea consumption could result in unwanted side effects like anaemia, IBD, liver toxicity, and thyroid points.
Potential Facet Results of Extra Inexperienced Tea Consumption
Though inexperienced tea imparts numerous well being advantages, extra inexperienced tea consumption results in issues and opposed results. Subsequently, it’s important to devour it carefully. As well as, some individuals ought to keep away from inexperienced tea consumption. For instance, pregnant and lactating moms ought to chorus from consuming inexperienced tea and merchandise created from its extracts. Moreover, docs could advise individuals with hypertension to keep away from inexperienced tea beneath sure drugs.
1. Anaemia
Research proves that anaemia outcomes from iron deficiency. Low iron ranges in your blood could trigger iron deficiency, decreasing haemoglobin. Iron is critical to synthesise haemoglobin as a result of it’s the oxygen-carrying pigment in purple blood cells. These cells carry oxygen to different physique cells.
Inexperienced tea comprises a pigment named epigallocatechin gallate (EGCG), which binds iron within the blood, decreasing iron content material. Consequently, it prevents iron absorption, resulting in iron deficiency and decreasing your haemoglobin rely. Low haemoglobin ranges could end in breathlessness, fatigue, and weak spot.
2. Drug Interactions
Caffeine in inexperienced tea stimulates your nervous system. The stimulation makes you rejuvenated and recent. Nevertheless, caffeine interacts with sure drugs. Consequently, it results in opposed results or issues.
Often, caffeine breaks down and will get eradicated out of your physique. Nevertheless, studies reveal that some drugs forestall their breakdown. As a substitute, they trigger the buildup of caffeine in your physique. It elevates the adrenalin ranges in your physique, which might doubtlessly shoot your blood strain and coronary heart fee. Such drugs embrace antibiotics, contraception medication, and anaesthetic medication.
Caffeine additionally prevents the motion of sure antipsychotic medication like Clozapine, Metazolam, and Lithium content material medication. Consequently, it prevents absorption, leading to drug accumulation within the blood. As per research, such drug accumulation ends in clozapine toxicity and may trigger lithium toxicity.
Vitamin Okay in inexperienced tea additionally interferes with the results of Warfarin, an anticoagulant or anti-blood-clotting drug. Consequently, it could provoke bleeding in sufferers with bleeding issues.
3. Triggers Inflammatory Bowel Illnesses (IBD)
You need to keep away from consuming inexperienced tea you probably have IBD. That’s as a result of the EGCG binds with iron in your physique and restricts the inhibition of an enzyme named myeloperoxidase. The enzyme triggers irritation in inflammatory bowel ailments. Consequently, it causes irritation and different signs, together with abdomen ache and vomiting.
4. Dangerous Throughout Being pregnant
Throughout being pregnant, extreme inexperienced tea consumption could affect each the mom and the foetus. It causes hypertension in moms and will increase the guts fee. Each the situations are dangerous. Caffeine additionally will increase urination, leading to lack of your physique fluid. It causes dehydration. Blood strain could exert pressure in your coronary heart and kidney, leading to issues. Blood strain may additionally trigger contractions within the uterus, leading to preterm supply.
Caffeine and tannins in inexperienced tea may decrease the folic acid content material in your physique. Folic acid is significant throughout being pregnant as a result of it prevents anaemia. Low folic acid results in low haemoglobin ranges. Moreover, it causes dizziness and breathlessness. As well as, folic acid additionally prevents any adjustments in DNA. It protects you from numerous issues. For instance, it prevents new child abnormalities like spina bifida, a mind illness. As per studies, spina bifida is a congenital deformity, a situation by start. Folic acid additionally prevents the fusion of a new child’s spinal wire with the spine.
5. Low Potassium Ranges
Potassium is an important ingredient for a number of capabilities in your physique. For instance, potassium impacts nerve operate, coronary heart rhythm, and muscle contraction. Sadly, extreme caffeine by means of inexperienced tea lowers potassium ranges as a result of caffeine has diuretic properties, flushing salt content material out of your physique. Consequently, it causes a potassium deficiency, which might show deadly in some ways. For instance, it causes muscle tissue weak spot, cramps, altered heartbeat, and even paralysis.
6. Liver Toxicity
Epigallocatechin gallate (EGCG), a pigment in inexperienced tea, imparts numerous well being advantages. Nevertheless, extra focus makes the liver launch enzymes to interrupt down or metabolise caffeine. It exerts a load on the liver and disturbs its easy functioning. The caffeine content material harms the liver cells and ends in liver toxicity, which might trigger jaundice and urine discolouration. Signs of liver toxicity embrace headache, dizziness, and palpitations.
7. Impacts Thyroid Operate
The next focus of caffeine and catechins impairs thyroid operate. It blocks the absorption of thyroid hormones. An imbalance in thyroid hormones could end in nervousness, confusion, and irritability. It additionally impacts the absorption of nutritional vitamins, inflicting many issues like irregular weight achieve, weight reduction, and temperature sensitivity. As well as, extra caffeine and catechins additionally have an effect on the absorption of important minerals. Moreover, an imbalance in thyroid hormones throughout being pregnant could affect the expansion of the foetus.
8. Impacts Bone Power
Flavonoids are important for bone progress. Nevertheless, greater doses affect bone progress and density. As well as, the caffeine in inexperienced tea may limit calcium absorption, which leads to low calcium ranges within the bone. Calcium is the central ingredient for bone well being. Calcium deficiency impacts bone progress and energy, growing the danger of fractures and decreasing bone density. Subsequently, it’s best to take any tea extract dietary supplements beneath the supervision of docs. It should allow you to keep away from the unwanted side effects.
Furthermore, the surplus flavonoids set off mutations. Mutations are everlasting adjustments within the DNA or RNA, leading to ailments or issues. Flavonoids in inexperienced tea additionally launch free radicals that induce cell damage. They type the idea of inflammatory and degenerative ailments like arthritis and osteoporosis.
9. Anxiousness and Insomnia
Caffeine in inexperienced tea is a nervous system stimulant. Optimum doses decrease stress ranges and induce sleep. Nevertheless, extra quantities could set off sleeplessness and anxiousness, leading to restlessness and irritability.
10. Induces Bleeding
Once more, caffeine in inexperienced tea has anti-clotting properties. Thus, it prevents clotting and initiates profuse bleeding. You’ll prominently observe this throughout damage or in surgical procedure. Warfarin is an anticoagulant drug that forestalls stroke and cardiac arrest. Caffeine interferes with its impact. As well as, vitamin Okay in inexperienced tea can also be an anticoagulant.
11. Causes Heartburn
Heartburn is a standard symptom of a gastroesophageal illness (GERD), generally often known as acidity. Inexperienced tea comprises theophylline that enhances the acidic surroundings in your abdomen. An irregular acidic surroundings triggers the meals contents to return to the meals pipe, leading to acid reflux disease or heartburn. As per research, extreme inexperienced tea consumption, smoking, and weight problems set off heartburn.
Extra inexperienced tea consumption additionally induces Asymptomatic Erosive Oesophagitis. It’s a worsened stage of heartburn. The frequency of this dysfunction is greater in individuals who drink inexperienced tea often.
12. Abdomen Problems
Caffeine additionally has laxative properties. It’s a gastrointestinal stimulant that enhances the meals pipe muscle contractions. Meaning it facilitates bowel actions. Nevertheless, extra consumption could induce diarrhoea and belly ache.
13. Low Blood Stress
Caffeine has diuretic properties, which makes your physique eradicate salt, sodium and water. As well as, caffeine triggers the urinary bladder to induce the frequency of urination. It additionally drains water out of your blood and reduces the fluid stage. Consequently, it lowers your blood strain. Subsequently, individuals on diuretic treatment ought to be cautious whereas taking inexperienced tea. It could additional decrease your blood strain and end in dizziness, lightheadedness, fainting, vomiting, and weak spot.
14. Could Trigger Infertility in Males
In a 2018 study on the College of California-Irvine, researchers warn that extreme consumption of Inexperienced Tea could adversely have an effect on fertility. That’s because of the flavonoids in inexperienced tea. Nevertheless, these flavonoids are helpful to well being. However, an extra causes impaired sperm synthesis and sperm motility and reduces testosterone ranges. Testosterone is the male reproductive hormone. As well as, caffeine impacts the DNA in sperm, affecting sperm viability and impacting copy.
15. Impacts Your Tooth
Common consumption of inexperienced tea may trigger stains in your enamel. It’s as a result of the tannins in inexperienced tea could seep into your enamel cells and impart discolouration or stains. Furthermore, the acidic content material in espresso may additionally dissolve the enamel. Subsequently, it aggravates tooth discolouration. Staining additionally causes discolouration of the pores and skin in your mouth.
16. Could Trigger Complications
Some people may undergo from complications after consuming inexperienced tea. That’s as a result of it comprises caffeine. An extra of caffeine could set off complications. Thus, individuals with migraine ought to solely have it sometimes. Keep away from consuming it day by day, particularly in the event you undergo from complications extra often. Likewise, you shouldn’t devour it you probably have a caffeine sensitivity.
17. Vomiting
Extreme inexperienced tea consumption may additionally result in nausea and vomiting. It’s because of the presence of tannins and the way in which protein binds in your intestines. Thus, the quantity of inexperienced tea you possibly can drink in a day ought to be average.
What’s the Optimum Amount of Inexperienced Tea You Ought to Have Per Day?
Each meals or drink has some or different unwanted side effects. Inexperienced tea is nothing totally different. Sadly, together with the helpful aspect of inexperienced tea, unwanted side effects additionally persist. Nevertheless, it occurs while you over devour it. So it’s best to devour it carefully. Something beneath two cups per day is secure. Nevertheless, consuming greater than 3-4 cups of inexperienced tea per day could have opposed well being results.
One other reality is that the unwanted side effects should not confined solely to the dose. They’re additionally associated to allergy or sensitivity. The perfect resolution is to examine along with your docs earlier than together with it in your common food regimen. The portions could range based on your physique weight, underlying drugs, and allergic reactions.
Conclusion
Inexperienced tea has a number of well being advantages. Nevertheless, extreme consumption may hurt you. Though these unwanted side effects may result from some allergic reactions, they’re virtually sure to happen with extra consumption. Subsequently, it’s important to restrict your inexperienced tea consumption to average. As well as, a lot of the unwanted side effects of extra inexperienced tea consumption are because of caffeine. Therefore, it is usually important to control your caffeine consumption by means of different drinks and meals.
Lime juice, tulsi tea, ginger tea, and cinnamon tea are glorious substitutes for inexperienced tea. Their dietary composition imparts medicinal properties. Consequently, they profit your well being. Nevertheless, average consumption of inexperienced tea is secure, and in your physician’s recommendation, you possibly can add it to your common food regimen and benefit from the well being advantages.
Steadily Requested Questions (FAQs)
Q. What occurs in the event you drink an excessive amount of inexperienced tea?
A. Whereas inexperienced tea is often good for well being, it could result in the next unwanted side effects if taken in extra:
- Anaemia
- Inflammatory Bowel Syndrome
- Low Potassium Ranges
- Liver Toxicity
- Have an effect on Thyroid Operate
- Impacts bone energy
- Anxiousness and Insomnia
- Induces bleeding
- Abdomen issues
Q. What occurs if I drink 10 cups of inexperienced tea a day?
A.10 cups of inexperienced tea will be thought-about extra. Subsequently it’d result in all such ailments as enlisted above. Additional, it could additionally induce:
- Low Blood Stress
- Heartburn
- Infertility in Males
- Complications
- Vomiting
Subsequently, you will need to take care to devour inexperienced tea in restricted quantities. One mustn’t exceed greater than 3 cups a day. It’s wholesome to drink one or two cups of inexperienced tea day by day.
Q. Does inexperienced tea have an effect on durations?
A. No, inexperienced tea doesn’t have an effect on your durations. Whereas it is a wonderful approach to calm raging hormonal adjustments, it can’t induce or delay durations. Nevertheless, it helps in boosting blood movement throughout menstruation and soothes interval cramps.
Q. Who mustn’t drink inexperienced tea?
A. Inexperienced Tea is often thought-about good for well being. Nevertheless, individuals with a medical historical past of bleeding ought to keep away from inexperienced tea. That’s as a result of inexperienced tea has a blood-thinning impact. As well as, it comprises small quantities of caffeine, which might induce bleeding within the first place. Moreover, pregnant girls also needs to keep away from consuming inexperienced tea.
Q. Is consuming an excessive amount of tea dangerous in your kidneys?
A. Tea usually comprises oxalic acid, which causes a fruits of waste within the kidneys. These could, in flip, result in kidney failure and different kidney-related ailments. As well as, consuming greater than 5 cups a day can result in particular opposed results on the physique and even kidney stones.
Q. Does inexperienced tea make you bleed?
A. Sure, the caffeine current in inexperienced tea could make you bleed. It prevents clotting and initiates profuse bleeding. You’ll prominently observe this throughout damage or in surgical procedure. Warfarin is an anticoagulant drug that forestalls stroke and cardiac arrest. Caffeine interferes with its impact.
Q. Is inexperienced tea good for pores and skin?
A. Sure, often inexperienced tea is taken into account appropriate for the pores and skin as a result of it comprises anti-inflammatory properties that assist preserve the sheen of the pores and skin. Furthermore, inexperienced tea can also be the answer to a number of dermatological situations. As well as, inexperienced tea is wealthy in vital antioxidants and vitamin C, which offer anti-ageing properties to the pores and skin.
Q. Does inexperienced tea have an effect on fertility?
A. Sure, inexperienced tea may induce infertility in males. An extra of flavonoids in inexperienced tea causes impaired sperm synthesis, sperm motility and should lower testosterone ranges. However, in some research, it’s discovered to have an effect on sperm high quality positively. As well as, caffeine could have an effect on the DNA in sperm. The caffeine content material in inexperienced tea lays out the problem in conceiving for girls.
Q. Can inexperienced tea cut back stomach fats?
A. Some research have proven that inexperienced tea often reduces physique fats, together with stomach fats. Subsequently, consuming inexperienced tea in restricted quantities will be helpful throughout weight reduction. As well as, inexperienced tea helps enhance metabolism within the physique, which leads to extra burning of energy and hinders fats accumulation.
Q. Is inexperienced tea good for PCOS?
A. Analysis reveals that inexperienced tea reduces testosterone ranges and insulin resistance in girls. It might probably successfully handle PCO cycles. Inexperienced tea additionally has antioxidants which additional assist with PCOS by decreasing the oxidative stress within the physique. Oxidative stress is the primary purpose behind PCOS.
Q. Is inexperienced tea good for females?
A. Sure, for girls, inexperienced tea has been discovered exceptionally helpful. Research verify that girls who devour inexperienced tea cut back their possibilities of breast most cancers by 20-30%. As well as, it has helped in treating arteries and stopping ovarian most cancers. However one ought to examine the consumption of inexperienced tea whereas planning to conceive as it could trigger fertility points.
Q. Is inexperienced tea dangerous for ovarian cysts?
A. No, it’s fairly the alternative. Inexperienced tea reduces the variety of follicles and the variety of cysts within the ovary. Consequently, it helps enhance the general genital well being of females and is helpful for these with ovarian cysts.
Q. Is inexperienced tea good for the thyroid?
A. Whereas inexperienced tea doesn’t have many helpful properties as far as thyroid issues are involved, neither does it have any opposed results. Because it reduces the general toxicity within the physique and maintains a greater well being situation, it’s secure for individuals with thyroid to devour.
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