‘This is not a diet, it’s a lifestyle change!’ How this amazing mum lost 41kg

Hayley Duncan is 29 and lives in South Australian and is mum to her three boys and two step daughters.

Amazingly, she was capable of lose 41kg by following the 28 Day Weight Loss Challenge.

“The second I realised I must drop a few pounds was after I had my first son. Nevertheless, my life was filled with toxicity and every little thing I had accomplished was inconsistent,” she says.

“I’d at all times go full throttle with train and eating regimen after which it could simply find yourself with me falling off the so referred to as ‘wagon’. My psychological and bodily well being suffered.”

Hayley was capable of lose 41kg by following The Wholesome Mummy

After the beginning of her second son, Hayley started her Healthy Mummy journey and says she was decided to be a greater function mannequin.

“I didn’t need to be on the aspect traces anymore. I needed to be concerned and dwell and develop with my youngsters,” she says.

“I at all times stated to myself ‘sluggish and regular wins the race’ it doesn’t simply occur over night time. it takes time, effort, consistency, dedication and most significantly mindset.

This isn’t a eating regimen, it is a way of life change!

“General, I’ve misplaced 51kg and 41kgs of that has been with Wholesome Mummy. The heaviest I’ve been was 105kg. It had taken me a very long time to budge the newborn weight however my mindset and way of life change was not in it.”

Hayley struggled to get beneath 80kg

In reality, Hayley was 95kg after having her second son and says she was an emotional eater however the wholesome snacks on The Healthy Mummy app made it simpler to snack on when she was feeling down.

“I had at all times struggled to get beneath 80kgs I’d at all times hit a wall. However this time I lastly bought right down to 74kg! I walked in every single place round city at this level, I didn’t do a lot weight lifting in any respect,” she says.

“I consider specializing in my snack preps helped. I began simple on time meals for the children and myself, and instructing myself about portion management.

“If I needed extra, I’d inform myself I can have a yummy Wholesome Mummy dessert later and the left overs of tea will likely be ready for me for lunch or dinner once more the subsequent day for me to take pleasure in.”

Now Hayley is 54kg

After going to the gymnasium 3-5 instances every week, Hayley was capable of get right down to 54kg! Bodily modifications Hayley has seen  is that her again has stopped aching and he or she has extra power than ever earlier than.

“I stated to myself it’s time to essentially begin specializing in some beneficial properties. So I did,” she says. “The Healthy Mummy Smoothies saved me going within the morning, the snack and meal prep helped and jogged my memory I wanted to eat.

“I eat even once I’m not hungry, I do know my physique wanted it. I do my very own little exercises at house. I combine it up. However The Wholesome Mummy app actually does take some stress off.

“I used to be not at all times constant at first. I didn’t know tips on how to incorporate something, or generally the children would stress me out and I’d simply cease. I attempted getting the children concerned. some instances they’d and that why I now additionally love the exercises for teenagers on The Wholesome Mummy app too now!”

What Hayley eats on a typical day

Breakfast: I at all times begin my day with 1 or half a lemon with apple cider vinegar. I then have a Smoothie.

Snack: Wholesome Mummy snack or boiled egg, corn on the cob, hummus dip with diced jalapeños and carrot sticks.

Lunch: Leftover Wholesome Mummy meal

Night meal: Wholesome Mummy meal from the app.

“Meal prep is unquestionably vital, even when it’s simply slicing your meals up and placing it within the fridge for time administration. It helps,” provides Hayley.

“My mindset has come so removed from the place I used to be! I couldn’t be anymore grateful to have come throughout Wholesome Mummy once I did.”