So, you’re able to take step one in the direction of a more healthy you on the 28 Day Weight Loss Challenge. Congratulations!!
Beginning a brand new journey could be a daunting expertise, particularly if you’re planning on making some critical life-style adjustments. While it could initially really feel somewhat overwhelming, breaking all of it down into straightforward to comply with steps will make the method a lot simpler.
There’s a number of details about utilizing the App and this system on the Wholesome Mummy web site, in addition to within the extremely supportive Healthy Mummy community. However to assist additional we’ve put collectively an inventory of probably the most often requested questions from mums about utilizing the 5 Star Rated Wholesome Mummy App when beginning out on their well being journey.
Plus there’s additionally a wealth of knowledge on our FAQ’s if in case you have a selected query not answered right here.
1) What’s really within the Wholesome Mummy App?
The Wholesome Mummy App is house to the 28 Day Weight Loss Problem and a 5 star rated App which incorporates customisable month-to-month meal and train plans, wellbeing and help. And a lot extra! It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.
There are over 6000 recipes, and 500 workout routines, and options so that you can observe your journey and measure your outcomes.
Whereas the 28 Day Weight Loss Challenge will also be accessed through a private pc or laptop computer, The Wholesome Mummy App downloaded from the App/Play retailer onto your cellphone or Ipad, accommodates many extra nice options to assist get probably the most out of your journey.
2) How do I begin utilizing the Wholesome Mummy App?
If you be part of the Problem, you can be emailed login particulars to entry the The Wholesome Mummy App that will also be used through a browser on a laptop computer or pc.
If you’re experiencing login difficulties, power shut the app, and re-open and check out logging in once more. This step resolves 80% of login points.
If issues nonetheless persist please tell us through the in-app reside chat or elevating with our customer support group who’re very glad to assist by clicking here.
3) How do I add my private particulars into the Wholesome Mummy App?
If you first log in to the App you can be prompted so as to add your private particulars together with your purpose weight and BMR. The App will then counsel what number of energy you might be required to eat to stay at your present weight in addition to what your steered goal ought to be to lose the quantity of weight you’ve enter into the App.
The App will then counsel a meal plan from our collection of meal plan varieties which you could comply with and customise every week to fit your wants even additional. You’ll even be requested to decide on a most well-liked train kind.
Why is BMR essential?
To shed extra pounds it is advisable be in a calorie deficit so it’s essential to seek out out a tough calorie consumption to comply with. Recalculate for each birthday, each 5kgs you lose or in case your exercise stage adjustments.
You’ll even be requested so as to add some picture’s firstly of your journey so you possibly can observe your progress.
Do you Health Check
The Health Check is designed that will help you observe your progress all through the month. It means that you can report adjustments in your higher physique, decrease physique, and core power over the 28 days of the problem. You will discover the Health Check within the Train Part of the App.
4) How do I discover the present Problem and customise my meal plans within the Wholesome Mummy App
Irrespective of if you be part of the 28 Day Weight Loss Problem, (it doesn’t need to be firstly of a month!) you possibly can entry the Wholesome Mummy App and leap straight into the Problem.
Each month, there’s a totally different Problem theme which gives you an entire customisable meal plan to comply with. The theme might be one thing like 5 Elements or Beneath, Metabolism Boosting or Sugar Detox and the theme of the month’s Problem is mirrored within the recipes.
To search out the present Problem, click on on the Meals part on the backside of the Wholesome Mummy App, it will take you straight to ‘My Meal Plan’. Right here you will notice the present month and problem theme. By trying on the Week, moderately than Day plan, you will notice which week we’re in.
Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans could be customised to swimsuit you and your households preferences.
You possibly can click on on the “SWAP” button on any recipe in a meal plan and from right here you possibly can seek for different recipes that you just’d prefer to swap the meal for.
We even have totally different meal plan varieties which you could select from. If you arrange your profile, a meal plan kind can be assigned to you, nonetheless, you possibly can modify and alter this at any time.
Within the Meals Part, additionally, you will discover entry to over 6000 recipes, with filter capabilities for looking, plus your weekly procuring record in your customised meal plans.
5) How do I customise my very own meals within the Wholesome Mummy App?
The Wholesome Mummy App makes this straightforward too. By selecting SWAP on a recipe, you’ve gotten the selection to skip the meal, or add a customized meal with energy.
So as to add a customized meal, click on on the Calorie Go surfing your private home display screen, right here you possibly can add a brand new customized meals, discover a recipe or Wholesome Mummy product.
It’s also possible to use one other superior characteristic to trace meals exterior of the meal plan through the use of the barcode scanner. It’s also possible to discover the barcode scanner in your Calorie Log.
It’s tremendous easy to make use of. Discover a barcode on a product, maintain your devise over the barcode to scan and report the energy. The energy for the product can be loaded into the app and you’ll edit your serving measurement, it’s simply that straightforward!
It’s also possible to add or customise Wholesome Mummy Smoothies to your Meal plan. Merely press swap on a recipe within the meal plan, and search by way of our intensive vary of Smoothie recipes or customise your individual.
6) Can I watch the health applications on my TV?
Sure, you possibly can! You possibly can stream the at house exercise movies to your TV display screen utilizing Chromecast or Apple TV, or display screen mirroring from the Google Home app.
For Android Customers:
It’s also possible to instantly stream utilizing Chromecast by following the under steps.
For Apple Customers:
It’s also possible to use the Airplay button in The Wholesome Mummy app to solid your video to an Apple TV or pc display screen.
7) Can I sync to my health app?
Sure! You possibly can sync all of the exercises and data out of your Garmin, Fitbit, Apple Well being app or Apple Watch with The Wholesome Mummy app. This implies no extra yearly logging that run you took or the steps you’ve gotten performed at the moment as a result of it’ll all sync up robotically.
To Sync together with your health tracker, go to your Exercise tracker on your private home web page. Click on on Sync within the high proper nook.
8) How do I observe my progress within the Wholesome Mummy App?
If you arrange your profile, you’ll enter your weight, measurements and objectives. The App means that you can replace your progress for every problem, after which observe that progress accordingly. This may be massively motivating in your weight reduction journey!
To replace and observe your progress, click on in your account within the left hand nook of the Residence Web page. Go to ‘Replace Progress’ and be sure you add your weight/measurements month-to-month.
Then to examine your progress, click on on Monitor Progress to see how you might be progressing.
9) How do I get rewarded for utilizing the Wholesome mummy App
The Wholesome Mummy App won’t solely enable you shed extra pounds and reside a wholesome life-style, it’ll additionally reward you for doing so!
This Diamond Reward program means that you can earn ‘cash’ each time you do a variety of actions throughout the app that additionally enable you transfer in the direction of your well being and health objectives. You possibly can flip the cash into retailer vouchers to buy merchandise throughout our website!
On high of that, we’ve got one other reward level system for merely utilizing the Wholesome Mummy store. You’ll be robotically arrange for this reward system if you register your account when buying merchandise or subscriptions from the Wholesome Mummy. When you’re registered you’ll be capable to begin incomes factors.
10) Do I get any advantages for referring a good friend?
Sure you do! And so does your good friend. When you’ve joined, by referring a good friend who indicators up, you’ll obtain a $25 Retailer Voucher for the Wholesome Mummy, PLUS your good friend will get one too! And this occurs EVERY TIME you refer a good friend.
Have extra questions?
Check out the Assist Part within the Wholesome Mummy App for a Starter Information and a few help tutorials. You’ll discover it underneath your account.
You’ll additionally discover a heap of help and data within the Wholesome Mummy Non-public Assist Group or for extra particular enquiries contact our Healthy Mummy Support Centre.
The Wholesome Mummy Non-public Assist Group
Want help? Look no additional than our large group of mums, who will help and encourage you. Join our supportive community.
Reducing weight could be actually powerful. However reducing weight isn’t nearly weight-reduction plan and exercising – it’s about being in the precise place mentally to vary your life and on the Healthy Mummy plans we’re right here that will help you obtain your objectives.
Push your self and join the 28 Day Weight Loss Challenge, click here for more info.