We’re so excited Fiona Falkiner’s, The Greatest Loser’s former host, well being and physique transformation. She is wanting so wholesome, sturdy and assured and we’re so joyful The Healthy Mummy program has labored for her to shed some pounds in a secure and wholesome method after the delivery of her first son in 2021.
The 39-year-old posted earlier than and after photographs to her Instagram web page, showcasing her outcomes after finishing a The Healthy Mummy 12-week challenge.
Fiona additionally posted one other picture of herself revealing her slimmed-down determine in a bikini whereas having fun with a seaside day along with her son Hunter.
‘Everyone knows that there is no such thing as a excellent dimension, there’s solely how you’re feeling inside your self and I really feel stronger, fitter and extra assured in myself and tremendous enthusiastic about life!’ she wrote.
‘Actually, life is so good, and with a brand new child on the way in which for our household, I really feel nice understanding I can do all of the issues I wish to do with Hunter and Hayley.’
Well being comes first: ‘Everyone knows that there is no such thing as a excellent dimension, there’s solely how you’re feeling inside your self and I really feel stronger, fitter and extra assured in myself and tremendous enthusiastic about life!’ she wrote
‘My obstetrician instructed me I might probably not prepare till 12 weeks post-birth so I simply began gently,’ Fiona mentioned.
‘For me, it’s about having management and having construction and never placing any strain on myself to lose a certain quantity of weight.’
She added, ‘I’m probably not one for weigh-ins as of late however I can see all my laborious work has paid off not simply in my temper and power ranges however now I’m virtually in to my mum denims! Woohoo!’
Fiona additionally posted one other picture of herself wanting physique assured and robust whereas having fun with a seaside day along with her son Hunter
Final month, the couple introduced they’re anticipating their second little one.
‘Grateful, blessed, over the moon… it’s laborious to place into phrases how a lot I am keen on my little household as we put together to welcome one other addition,’ Hayley wrote on Instagram.
‘Child Falkiner due August. Two boys below two, how laborious can it’s?!’
What Fiona’s day on a plate appears to be like like
“So a lot of you’ve got been asking what I eat in a day after listening to I’ve misplaced 12kgs on the @thehealthymummy program so here’s a little look,” she captioned on a submit on Instagram.
Breakfast: The Healthy Mummy Premium Choc Mint smoothie with Macadamia Milk
Morning tea: Caramilk rocky road
Snack: Strawberries and watermelon
Dinner: Stovetop Lasagne
Candy deal with: Chocolate bounty bites
Fiona’s well being and weight reduction journey
Following the delivery of her son Hunter, Fiona launched into her weight reduction journey with The Healthy Mummy program – and he or she additionally grew to become a world ambassador for The Wholesome Mummy.
In truth, Fiona’s philosophy has been very wise and he or she has been specializing in the well being of her and her child and taking issues slowly and regular with out placing strain on herself.
She is having fun with having the Wholesome Mummy App in hand, with its recipes, exercises and thoughts set assist, the 28 Day Weight Loss Challenge has given her all of the instruments she wants.
“It’s so handy to observe. I don’t want any additional gear or want make separate meals. I may be at house – or wherever,” she says.
“I don’t really want anything however the app, as you don’t must pay for costly gymnasium membership or gear. I really like that I can entry every thing so rapidly and that there are soooo many choices! For each train and for recipes.
“Plus, The Wholesome Mummy simply understands the challenges of being a mum. It has every thing I must get again in form and maintain me motivated whereas additionally juggling every thing else as a busy mum.
“I’m excited for hitting my future objectives and in addition for getting again to being ‘me’ once more.”
Fiona’s weight reduction – 12kg!
Fiona shares her unbelievable end result
Whereas Fiona reveals that she’s by no means been a giant fan of the scales, however has been feeling so good that she needed to know the way her weight reduction was monitoring.
She reveals, “I haven’t put strain on myself about losing a few pounds, nor do I take a look at the numbers on the scales. As an alternative, I’m specializing in my garments and the way good I really feel placing my denims on with out having to spend 5 minutes squeezing into them!
“I’m loving following the Wholesome Mummy program and feeling extra energised and in management!”
The Wholesome Mummy App has helped Fiona get organised
And Fiona says probably the greatest factor she’s discovered since beginning The Healthy Mummy, is simply how rather more organised she is with supper time for the week.
As a brand new mum, she’s drained and hungry from breastfeeding and Hunter takes up a whole lot of her time. However with the assistance of The Healthy Mummy app, she reveals it’s taking the strain away from what she must make for dinner.
“It’s been good, I really feel nice! I realised that being organised is the important thing to succeed,” she says.
“Nevertheless, for the primary store of stocking up my pantry, I ought to’ve performed it on-line and picked it up slightly than run across the retailer with a new child!”
However as soon as Fiona had all of the pantry essentials and every thing in her cabinets, she says that selecting meals off the app helped her keep on high of every thing for the week.
“I did a few hours of prep on the Sunday, when Hayley was house to assist watch Hunter, and I discovered that by doing this, it helped me save time in the remainder of the week,” she says.