Stacey Hufnagel Younger is a mum-of-three and and has simply accomplished the Healthy Mummy’s 12 week Challenge shedding a whopping 11.5 kilos!
Her weight reduction journey started initially of this yr and in simply 12 quick weeks she’s feeling so significantly better and her power ranges have elevated.
‘“I can really feel that my posture is so significantly better, my again isn’t as sore as regular, I’m just a little extra versatile than I believed,” she says.
“I’m much less bloated in my abdomen and the particular person I see within the mirror I’m starting to be happier with. I train nearly each day now too!”
Subsequent 12 Week Problem begins twenty fifth April 2022 – find our budget offer to join here!
How Stacey kickstarted her weight reduction and what she eats on a typical day
In reality, it was pictures on New Years’ Eve that sparked Stacey to make a change.
“I hadn’t favored the way in which I seen myself within the mirror or in pictures for some time now. On New Years’ Eve my daughter took just a few pictures of my household and pals at dwelling celebrating my birthday,” she says.
“After I seemed on the pictures I immediately deleted so lots of them as I so upset at how massive I seemed.
“I already new I needed to enroll to The Healthy Mummy to make a change and this actually made me need to work for it much more.”
What Stacey eats on a typical day
Breakfast: Tummy smoothies
Lunch: Leftover dinner
Dinner: Wholesome Mummy meal
Snacks: Wholesome Mummy snack
Train: HIIT exercises or 30 minute stroll
“I’ve tried fairly just a few completely different dinners and my household now has just a few favourites.
“All of us love chocolate too so the Healthy Weet-Bix Slice, Wholesome Coconut Brownies and Chocolate Chip Cookie Tart are just a few favourites that the entire household love and don’t final too lengthy within the fridge.”
All of those recipes might be discovered on The Healthy Mummy app.
The Wholesome Mummy 12 Week Problem
Stacey took benefit of the Wholesome Mummy’s 12 Week Problem that began initially of the yr. The Problem consists of following 3 consecutive 28 Day Weight Loss Problem, making a pledge and getting additional help and motivation.
She says, ‘I cherished the 12 week problem! I attempted to have a look at extra as every 28 day problem to mentally put together myself for smaller intervals as I didn’t need to fail.
I’m excited for the subsequent 12 week problem and hopefully put within the laborious work to get to my purpose. As soon as I attain it I actually need to work on sustaining it.’
The following 12 Week Problem begins twenty fifth April! Get our budget offer to join here!
Stacey’s 3 suggestions for achievement
1. Meal prep your favorite snacks or meals as soon as you discover out what they’re to assist keep on observe.
2. Numbers aren’t every part. So long as you’re feeling higher inside your physique or the way in which you see your self within the mirror. Take that win!
3. Don’t be so laborious on your self. Something is best than nothing.
“I used to be a type of mums that all the time say ‘I’ll begin my weight-reduction plan subsequent week’. Don’t wait! Begin now! It’s not a weight-reduction plan however a brand new life-style my my household and myself.
“I actually need to proceed this journey to be a more healthy model of myself and for my household.”
Are you able to develop into a Wholesome Mummy?
In case you are eager to drop some weight and enhance your power – to not point out – assist enhance your general well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.
The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k opinions in 8 weeks!!
You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 completely different Private Coach crafted at-home exercises
● Each day Motivation from My Coach
● Personalised Buying lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME help from The Wholesome Mummy Crew and OVER 300,000 different mums