Wow! Brooke has nailed this wonderful meal prep by pulling collectively 104 serves of predominant meals and snacks in below 5 hours! What’s extra, ALL the elements value below $300 with some elements left over!
Brooke is following the brand new 3 Pot Meal Plan within the Healthy Mummy App. It is a new meal plan and ideal for busy mums who need to get organised so that they spend LESS TIME within the kitchen in the course of the week!
How does the New 3 Pot Meal Plan Work?
This new meal plan is all about taking advantage of your time within the kitchen, and in the end saving you money and time. With this plan, you make 3 bulk recipes per week and switch the leftovers into a wide range of great meals.
This form of of meal plan is right for busy mums like mum of two Brooke Baker, who took the chance to get forward by following the three pot meal plan as a part of the 28 Day Weight Loss Challenge.
Brooke is aware of all about the advantages of meal prepping, having misplaced a whopping 38 kilos in 15 months with the Wholesome Mummy.
She says, ‘Having a freezer stash of meals and snacks leaves little or no room for grabbing for anything. It helps hold me on monitor and accountable.’
What’s extra, Brooke was excited to take the idea of meal prepping to the subsequent stage, by following a meal plan that includes 3 predominant bulk dishes into the week’s plan.
Brooke says, ‘I really like cooking meals with comparable elements, I discover it actually value efficient and I discover it makes the meal prep go smoother.’
The meal plan within the Wholesome App offered Brooke with all of the instruments to make this meal prep really easy to comply with.
‘I used the app to plan my meal out and to additionally comply with the recipes.”
What Brooke made on her meal prep
For the primary week of the three pot meal plan, Brooke made 3 Bulk dishes, out of which 3 different meals have been made
Bulk Meal 1 – Gradual Cooked Asian Rooster
Brooke made the Bulk Asian Rooster recipe which offered 3 containers of rooster for use in 3 different wholesome methods.
Recipe 1 : Gradual Cooked Asian Rooster with Rice and Broccoli – Get the recipe here
Recipe 2: Satay Rooster Noodles
Recipe 3: Asian Rice Paper Rolls
Bulk Meal 2 – Chilli Con Carne
For the second bulk dish, Brooke cooked up an enormous batch of wholesome Chilli Con Carne, utilizing price range pleasant pantry staples.
Get this recipe on the 28 Day Weight Loss Challenge.
Recipe 1: Chilli Con Carne With Rice
Recipe 2: Chilli Stuffed Capsicums
Recipe 3: Chilli Nachos Tray
Bulk Meal 3 Tacky Veggie Bake
This household pleasant and veggie packed casserole is ideal for bulk cooking. Brooke made up two massive batches and portioned up the second half to make use of in different dishes.
Recipe 1: Tacky Veggie Bake – Get the recipe here
Recipe 2: Tacky Veggie Tuna Bake
Recipe 3: Tacky Veggie Bake with Sausages
What else Brooke comprised of the meal plan:
Brooke cooked up different breakfasts, snacks and desserts from the weeks meal plan that lend themselves to prepping and cooking in bulk.
You can find ALL of the recipes in Brooke’s Meal prep in the Healthy Mummy App
Brooke’s Prime TEN Suggestions for Meal Prepping
1. I used frozen greens in some dishes to save cash
2. with Capsicums being very costly in the intervening time I attempted to search out alternate options and located tinned to be cheaper
3. I utilised my sluggish cooker to save lots of area within the oven and range prime
4. Included the youngsters with the washing up
5. pre reduce elements for every dish
6. I discovered the dishes to be very beneficiant servings and I used to be in a position to stretch them out additional I additionally added a number of further items to create different meals as in mashed potato with the sausages and veg bake
7. I used plastic dishes so I can simply see what’s inside in addition to having the ability to re use them.
8. I had all recipes printed out
9. I created a timeline for cooking instances
10. I began with the dishes that had the longest cooking time I.e my sluggish cooker dishes
Brooks Wonderful Weight Loss Story
Initially of final yr, Brooke Baker determined it was time to make a change!
She says she had an unhealthy relationship with meals and was consistently drained, all the time bloated and struggling to maintain up along with her two younger youngsters.
That’s when she determined she wanted to grow to be a more healthy model of herself and signed up for the 28 Day Weight Loss Challenge.
Extremely, Brooke, 29, has managed to lose 38 kilos and dropped 6 costume sizes in simply 15 months!
“I’ve a lot extra power then I’ve ever had earlier than. As an alternative of sitting again watching I might be concerned in all actions with my kids and never really feel completely exhausted which is what has stored me motivated all alongside,” she says.
“I simply need to be the healthiest and happiest model of myself for not solely me however my household.”
What’s extra, Brooke says her psychological well being has significantly improved since discovering The Wholesome Mummy.
“It has launched me to train which I by no means thought would grow to be such an enormous a part of my each day routine and such an effective way to clear my thoughts,” she says.
Brooke’s 3 ideas for achievement
- Consistency
- Meal Prep, being organised and all the time having snacks ready
- Perception inside YOURSELF you are able to do something you set your thoughts to.
Be a part of Brooke on the 28 Day Weight Loss Problem!
We’ve proudly helped tens of millions of mums rework their well being. Mums identical to you fully remodeling their well being and our bodies. You are able to do it too (and it’s simple!)
The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k evaluations in 8 weeks!!
You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 totally different Private Coach crafted at-home exercises
● Each day Motivation from My Coach
● Personalised Procuring lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME assist from The Wholesome Mummy Crew and OVER 300,000 different mums
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