Go Shelley – what an unbelievable Meal Prep!!
This Mum of 4 from Victoria has proven simply how a lot money and time she will be able to save by following the Wholesome Mummy’s new 3 Pot Meal Plan within the Healthy Mummy App!
Shelley has pulled off this superb meal prep cooking up 49 serves of foremost meals in simply a few hours. What’s extra the whole price was simply $153.39!
For anybody who thinks wholesome consuming is dearer, Shelley has but once more proved in any other case. Every of those scrumptious wholesome and residential cooked meal price simply $3.13 per serve!
Shelley Moore is 32 and a busy mum of 4. She works as a nurse in an Emergency Division in Melbourne.
‘I’ve been a Healthy Mummy member for round 3 years, typically utilising the recipes for snacks and meals however not totally committing to this system till round 6 months in the past. Since then I’ve misplaced 11kg, began working and swimming.’
Shelley’s AMAZING Meal Prep
Shelley reveals that meal prepping has actually helped together with her weight reduction journey, taking the guess work out of what to eat throughout the week in addition to saving heaps of money.
She says, ‘I feel it’s so nice that by taking a pair hours to prepare dinner and put together these tremendous straightforward, nutritious and attractive meals implies that for the entire week (if not longer!) I don’t have to consider what we’re going to have for dinner or what I can convey to work.’
‘Plus at solely $3.13 per serve, I’ve saved a lot cash in comparison with how a lot I’d usually spend. The distinction in price and time means I’ll be much less careworn throughout the week, and it will influence positively on myself and my household.’
The New 3 Pot Meal Plan
The three Pot Meal Plan is ideal for busy Mums! It exhibits you how one can make 3 bulk recipes per week and switch the leftovers into a wide range of fantastic meals. It’s all about making essentially the most out of your time within the kitchen, saving you money and time.
What Shelley Made on her Mega Meal Prep
Bulk Recipe 1. Bulk Cooked Potato and Peanut Beef
6 x serves Gradual Cooked Potato and Peanut Beef
5 x serves Gradual Cooked Peanut Beef Wraps
4 x serves Gradual Cooked Beef Filos
Bulk Recipe 2. Bulk Rissoles & Greens
5 x serves Rissoles & Greens
6 serves x Meatball Subs
6 serves x Spaghetti & Meatballs
Bulk Recipe 3. Bulk Spinach and Pumpkin Curry
5 serves x Spinach and Pumpkin Curry
7 serves x Spinach and Pumpkin Curry Pie (2 pies every)
5 serves x Spinach Pumpkin Hen Curry soup
Cash and Time Saved
Shelley was greater than happy with the outcomes of her efforts within the kitchen understanding that it has saved her heaps of time for a busy week forward.
She says ‘Now that our meals for your entire week are sorted and simply should be reheated, I’ll have extra time to have interaction and join with my youngsters and associate, and perhaps even get a bit of further sleep!
Subsequent time I do an enormous 3 Pot Meal Prep, I feel I’ll put together the night time earlier than – peeling, dicing, grating and so on to save lots of a bit of extra time.’
Shelley’s Prime Ideas for Meal Prepping 3 Pot Meal Plan
1. Begin with the dish that takes the longest – on this case it was the Potato & Peanut Beef because it was 4 hours within the gradual cooker. This gives you time to work your method by way of the opposite recipes whereas it’s cooking.
2. I additionally discover that freezing my soups slightly than refrigerating makes it simpler to move them (to work, for instance) with out spillage, and I simply reheat them within the microwave for a couple of minutes.
3. A pie maker is a unbelievable method to make it a bit of faster and simpler, however you’ll want to regulate your energy with the additional pastry.
4. Whereas I used to be cooking and prepping, I had the app open on two gadgets – my telephone and my pill, so I might refer to 2 recipes at a time. That method I used to be ready to consider my subsequent steps and hold the momentum going!
How Shelley Saves as much as $100 Each Week with the Wholesome Mummy!
When Shelley will not be utilizing the three Pot bulk recipes, she saves cash by repeatedly checking what she already has within the fridge, freezer and pantry after which customises her meal plan accordingly.
‘The Healthy Mummy app may be very useful in that every one I have to do is seek for my chosen ingredient/s and it brings up a spread of recipes which embody them. For instance if I’ve frozen mince, I’ll incorporate that into my meal plan slightly than a special recipe requiring me to purchase different components.’
Shelley additionally substitutes a number of meals per week with vegetarian choices that not solely saves cash, but in addition will increase her household’s veggie consumption.
3 Methods Shelley Saves Cash
‘I’m saving some huge cash by following the Healthy Mummy meal plans, largely as a result of the meals and snacks repeat a number of occasions over the week.
‘I’m saving between $50 and $100 every weekly store and that’s not together with the cash I’m saving by not shopping for takeaway once I come house late from work too exhausted to prepare dinner (because of meal prep!).
‘I’m additionally saving cash by incorporating Healthy Mummy smoothies into my day, both for breakfast or lunch. They’re so full of nutritional vitamins, minerals, probiotics and protein that I do know I’m fuelling my physique with precisely what it wants, however in a fast and handy method.’
Shelley’s Funds suggestions for meal prepping:
- Purchase veggies after they’re on sale, chop and freeze them to make use of later.
- Substitute the veg in recipes with veggies which can be in season as they’ll be cheaper.
- Take into account investing in a chest freezer, and shopping for meat on particular to freeze for later. Shopping for meat in bulk then dividing and freezing.
- The three Pot Meals are glorious for the price range as a result of one base cook-up will present 3 totally different meals.
Lower your expenses with 28 Day Weight Loss Problem – and discover ways to make wholesome meals on a price range!
If you wish to enhance your general well being and wellbeing however don’t have the price range for a fitness center membership or fancy pre-made wholesome meals – our 28 Day Weight Loss Challenge is an superior program to take a look at.
Our 28 Day Weight Loss Problem contains:
- 28 days of at house train routines (no fitness center wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workout routines for busy mums – underneath 30 minutes
- Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
- Appropriate for fundamental to superior health ranges
- House to hundreds of EASY-TO-MAKE recipes!
To study extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE.
The Wholesome Mummy App can assist!
The brand new Healthy Mummy 28 Day Weight Loss Challenge App is an AWESOME software for meal planning on a price range.
You’ll be able to choose the choice to seek out ‘price range pleasant’ meals within the recipe hub (as proven within the picture under), and it’s also possible to filter the recipes you see to cater for dietary necessities, comparable to gluten free, nut free or vegetarian.