Mel Timmer from NSW’s Central Coast is aware of all too nicely how meal prepping from the Healthy Mummy App saves her TIME and MONEY and retains her on observe along with her well being objectives!
Having beforehand misplaced 39 kilos on the 28 Day Weight Loss Challenge, this busy mum of two just lately prepped 110 serves of wholesome meals and snacks which is able to give her every week’s price of meals! Not solely that, it solely took her 4 hours, and value her simply $99 in elements!
See what she made beneath
Mel’s Wholesome Mummy Meal Plan
There are heaps of several types of meal plans accessible within the Healthy Mummy App, which are all absolutely customisable. Mel makes use of the 1500 calorie Price range And Timesaver meal plan and customises the plan to go well with what she already has within the fridge of pantry.
She explains ‘I wish to generally swap out my meals with what I’ve readily available with elements. I chosen meals from my meal plan that had been customised for my style buds and what I had in my pantry. Some had been meals I’ve had earlier than or made earlier than so I do know I really like them and they’re fast and simple to make.’
Having already had weight reduction success, Mel makes use of meal prepping from the Healthy Mummy App as a method of making certain she has a fridge and freezer filled with wholesome meals for the week, in order that she will be able to preserve her present weight.
‘Once I’m busy and in a rush, I can simply seize my meals and run, I’m not stopping at takeaways for a fast repair, it’s there and executed plus it takes all of the guess work out of what am I consuming tonight.’
Mel has saved over $5000 a yr by meal prepping
Mel reveals that spending a couple of hours every week within the kitchen prepping wholesome meals, not solely saves her time throughout the week, it has additionally saved her some critical money.
‘I used to spend $350 every week on purchasing for meals – I now spend $200 or below so a minimum of $150 much less. So I’ve saved over $5000 a yr on meal prep.’
Mel’s ideas for saving cash
- Utilizing elements which are in season
- Utilizing elements low on value however nonetheless helpful for well being, like oats, wholemeal flour, frozen veg for stirfrys,
- Bulk up recipes with canned veg like, lentils, chick peas.
This meal prep took simply 4 hours with the elements costing simply $99 for 110 meals and snacks!
What Mel made
Mel’s Prime Suggestions for Meal Prepping
1. Earlier than you begin clear your fridge out so you’ve gotten lots house to retailer your meals.
2. To save lots of time prepping learn via your recipes and strategies, any jobs that will take time like cooking rice, or soaking dates, do this first so that you’re not ready round.
3. Clear as you go so your not overwhelmed with a giant mess.
4. Be sure you have containers earlier than you begin and seize a sharpy so if it is advisable write the meals on the skin you realize what they’re. Noting the energy may also be useful to trace your day by day energy.
5. Be sure you’re meal prepping a superb number of most important meals, snacks and brekkie, lunch and dinner so you’ve gotten a superb selection or completely different choices.
What Melissa eats every day to assist her preserve her weight reduction
Melissa has misplaced 39kg (down from 107 to 68kg) on The Healthy Mummy plans and gained a lot physique confidence.
This stunning mum says she used to endure with extreme eczema, so dangerous that her pores and skin would bleed and she or he might by no means put on brief sleeves.
Since consuming the Healthy Mummy smoothies and happening a well being kick, her eczema has gone!
What Melissa has for breakfast:
“My mornings often begin off with some scrambled eggs, spinach, tomatoes, and mushrooms. I’ll have a tendency do swap between this and the premium shake with some milk and water.”
- Carrot sticks
- Bliss Balls
- Protein Shake
- Wholesome Mummy muffins
“Snacks often include, blended plates like carrot sticks, celery, dips, bliss balls or a protein shake or some muffins.”
- Tuna or Rooster Salad
- Wholesome Mummy Smoothie
“Lunch is straightforward I often do a shake or tuna or rooster salad. My salads are very beneficiant I like to eat so I be certain that my plate is as vibrant as potential.”
“Afternoon tea consists of a espresso so essential to maintain me going via that sluggish time. I additionally like to snack on yoghurt, berries or muffins.”
- Mexican recipe from the Healthy Mummy App
- Italian recipe from Wholesome Mummy App
“Dinner is my fave meal of the day. We have a tendency to like Mexican, a superb serve of protein and veg, salads, Italian or your conventional Aussie meals.”
- Darkish chocolate
- Protein pancakes from the Wholesome Mummy App.
“Dessert is both a couple of items of darkish chocolate, some protein pancakes, I really like what number of choices there are within the app for pancakes.”
Shredding the kilos
Melissa says when she was seeking to shred the kilos she would all the time change up her routine.
“I did a number of high-intensity exercises, like HIIT, BOXING, SPRINTING positively acquired the kg off me. And including weight periods in between actually toned and acquired me feeling loads stronger,” she says.
“What I used to be fuelling my physique with was a very powerful issue for me in shredding kilos. Having a plan and all the time having a superb inventory of fundamental elements like tuna, beetroot, child spinach, almond milk, smoothies, protein powders, rice truffles helped.”
“This fashion I knew I might all the time toss something collectively if I used to be time brief (which most days I’m).
“Having these elements would go away me with a wholesome snack or meal for e.g. an amazing protein salad or smoothie. And naturally, I all the time have my Healthy Mummy frozen meals if I’m wanting one thing extra.”
Be part of Mel on the 28 Day Weight Loss Problem TODAY!
Consider the 28 Day Weight Loss Challenge as the perfect worth private coach, dietitian, meal planner, chef and motivational coach with DAILY assist – that you’ve entry to every single day – with out the excessive value and all created JUST FOR MUMS.
Every month is DIFFERENT on the 28 Day Weight Loss Problem. EVERY MONTH you obtain NEW 28 Days of FAMILY FRIENDLY customisable meal plans, day by day train plans with movies and day by day assist. It’s additionally breastfeeding pleasant.
Be part of the 28 Day Weight Loss Challenge in the present day!