Recipe: Ridge gourd pel chutney HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Ridge gourd pel chutney
Usually, we overlook the dietary worth of vegetable peels, which are sometimes extra nutritionally dense than the underlying vegetable. Ridge gourd is likely one of the greens on that listing. Though it might not be your favorite vegetable, it has varied well being advantages. Have you ever had an opportunity to strive it? If not, comply with this recipe and do this easy-to-make however lip-smacking chutney made utilizing Ridge gourd peels (Dodka).
Servings 4 Folks
Energy 32kcal
Substances
- 2 cups Ridge Gourd, peeled
- 1/2 cup Urad Dal Cut up
- 6-7 Inexperienced Chilli
- 1 Tamarind, lemon sized ball
- 1/2 tbsp Jaggery
- A handful of Curry Leaves
- 1 cup Coconut, freshly grated
- Salt to style
- 1 tsp Ghee
- 1 tsp Mustard
Directions
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Warmth 1 tsp oil in a pan over medium excessive warmth and cook dinner the ridge gourd pores and skin for 3 minutes. Hold it apart to cook dinner.
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Now, fry within the dals and freshly grated coconut until aromatic in the identical pan.
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Now, take a blender and put the roasted substances with the tamarind, salt, and jaggery, and a few water.
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Mix it right into a easy paste and take it out in a bowl.
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Now put some ghee in a pan and add in some chillies, mustard and curry leaves, until they begin to splatter.
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Add this tadka to the blended substances and blend nicely.
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Serve a chutney that’s distinctive, scrumptious and nutritious
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