This mum has completed 200 days of Healthy Mummy workouts – and is still going!

Wow! Tanya has carried out a exercise from the 28 Day Weight Loss Challenge each single day for the final 200 days!

And it’s actually paid off, the 40-year-old mum has dropped 27kg, improved her well being and likewise feels higher inside herself!

“I like being part of a group of wholesome girls which are encouraging and constructive,” she says.

“It has been the very best way of life alternative that l have ever made and to do that alongside such a constructive group has made it that bit simpler to attain.”

How Tanya kickstarted her train and dropped 27kg

Mum-of-four Tanya says she was decided to get wholesome following the beginning of her fourth little one.

“I had many problems and 5 operations final 12 months,” she says. “This left me unable to maneuver round and l was confined to my chair for almost all of the 12 months.

“I bear in mind attempting to work out what was the simplest method to go from my chair to the kitchen and round the home with the restricted mobility that l had.

“It was exhausting l may solely handle to face up for as much as quarter-hour at a time. I’d sit in my chair doing circles with my toes as they’d turn into so stiff and sore.”

In reality, Tanya says her psychological well being had deteriorated considerably and he or she was identified with PTSD and anxiousness on account of the trauma the had skilled.

“Throughout this time l had turn into considerably obese. The biggest that l had been in my life at 113kg,” she says.

“I did handle to lose 5kg earlier than l signed as much as The Wholesome Mummy app. Earlier than l began this system l surrounded myself with pages on social media that had been motivating and inspiring and l have continued this because it has tremendously assisted my psychological well being.

“I used to be so decided to make a change in my life so l may return to my job ultimately and be a constructive position mannequin to my household.”

Reaching her milestones and making new targets

Initially, Tanya initially got down to train day by day for the remainder of the 12 months in November 2021.

“I assumed l may not less than lose a few kilos throughout this time to assist me really feel higher,” she says.

“So l achieved my first milestone of 61 days and for as soon as l began factoring in myself and train into my every day routine. I used to be targeted on regardless of how busy my day was l may not less than do one of many packages on The Healthy Mummy app.

“Boxing with Fiona and Laura was a lot enjoyable that l was even smiling as l was exercising. One thing that l have by no means carried out earlier than!”

At first, Tanya’s goal was to stroll to the top of the block, 400 metres.However now she’s strolling as much as 6 km’s 4 instances per week!

“Because the New 12 months arrived l discovered myself feeling wonderful and thought I’d preserve going,” she says.

“I additionally targeted on how l felt after the train and continued to remind myself of this even on the hardest days. 

“I’ve now reached over 200 days and have presently misplaced 27 kgs. I’m right down to 81kgs.”

Better of all, Tanya is seeing constructive modifications from the onerous work she’s put in. Her well being is healthier than ever earlier than.

“My huge objective is to maintain going and train every day. I do know l am going to have challenges with this when l return to work in a few months however that’s okay life is filled with challenges,” says Tanya.

“I simply must preserve remembering my price as an individual and a mom to my kids and know that all of it comes right down to what my priorities are for the day.

“Even when that signifies that the home isn’t glowing clear its essential to me that l am specializing in bettering myself and being the very best model of me!”