Saturday, March 25, 2023
WILL HEALTH
  • Home
  • Weight Loss
  • Fitness Workouts
  • Health
  • Recipes
  • Beauty
  • Diet
  • Food Nutrition
  • Hair & Skin Issues
  • Keto
No Result
View All Result
WILL HEALTH
No Result
View All Result
ADVERTISEMENT
Home Recipes

Crispy Ranch Air Fryer Chickpeas

Will Healthy by Will Healthy
October 6, 2022
in Recipes
0
Crispy Ranch Air Fryer Chickpeas
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter


Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas!

Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made these super delicious air fryer chickpeas and wanted to share the recipe with you.

The kids and I LOVE the Bienas chickpea snacks (we order them from Thrive Market!) but they tend to be a little on the pricey side, especially when the three of us consume a bag in a single sitting. I was looking at them the other day and thought it would be a fun experiment to make them on my own.

It was way easier than I thought and I made a giant batch that we enjoyed yesterday afternoon. These will definitely be making another appearance as part of meal prep and packed lunch snacks for the kids.

Crispy Ranch Air Fryer Chickpeas

Here are the ingredients to make these lil beauties:

2 cans of chickpeas, drained and rinsed

Avocado oil (you can also use olive oil)

Seasoning of choice. Since I did a ranch version, I included onion powder, garlic powder, dried parsley, dried dill, dried chives, salt and pepper. You can also get wild and use Everything But the Bagel Seasoning, Dill Pickle seasoning, curry, anything you like!

How to make crispy air fryer chickpeas

Step one

Drain and rinse the chickpeas. Gently pat dry with a paper towel. Preheat the air fryer to 390.

Step two

Lightly coat the chickpeas with a drizzle of oil and make sure that they’re fully coated.

Step three

Make the seasoning mix in a separate bowl. Stir well and sprinkle the chickpeas with the seasoning mix.

Step four

Add the chickpeas to the air fryer, and make sure they’re evenly spread out. Gently season with salt and pepper.

Step five

Air fry for 12-15 minutes, shaking the air fryer basket every so often, until golden and crispy, about 12-15 minutes.

Here’s the full recipe if you want to give it a try!

Print

Crispy Ranch Air Fryer Chickpeas

A super delicious and healthy homemade snack that the whole family will love!

  • Author: Gina Harney // The Fitnessista
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Total Time: 11 minute
  • Yield: 8 servings 1x

2 cans of chickpeas, drained and rinsed

Avocado oil

2 teaspoons garlic powder

1 teaspoon onion powder

1/2 teaspoon chives

1/4 teaspoon dried parsley

1 tablespoon Worcestershire sauce (optional but really adds a blast of flavor)

1/2 teaspoon dried dill

Salt and pepper

Preheat the air fryer to 390.

In a large bowl, combine the chickpeas and all of the seasonings. Season well with salt and pepper.

Air fry for 12-15 minutes, making sure to shake the air fryer basket occasionally. Remove when they’re golden brown and crispy!

Top with additional seasoning as needed. Let cool slightly before serving.

Notes

Store any leftovers in a sealed container. They should last 3-5 days.

And a short how-to video:

Tips for using the air fryer:

– Don’t be scared! I was intimidated for a long time, and I also didn’t think it would be “worth it” as far as counter space goes. It’s worth it. We use it almost every day and it’s especially amazing for anything frozen, like fries and veggies. Potatoes are an air fryer dream, let me tell ya.

– Make sure there’s room in the air fryer basket for air to circulate. You don’t want to totally pack it.

– If you’re looking for an easier cleaning option, you can get some air fryer parchment.

A question for my air fryer friends: my only slight gripe is that ours is coated with a nonstick Teflon-ish material. I’m looking for one with a stainless steel basket if you have any recommendations!

Please let me know if you give this recipe a try. 🙂

Have a wonderful day and I’ll see ya soon.

xo

Gina

Don’t have an air fryer? No worries! You can make roast at 400 degrees on a cookie sheet for about 35 minutes. I have a BBQ chickpea recipe here!

ADVERTISEMENT

More healthy snack recipes:

Vegan goji berry bites

Chocolate protein bars with sweet potato

Quick and easy snack bites

Top 5 easy healthy recipes for breakfast, lunch and dinner



Source link

Tags: AirChickpeasCrispyFryerRanch
Previous Post

Coconut Oil Vs Castor Oil ( Which hair oil is best for Indian Hair? )

Next Post

Calorie Deficit? Macros? Get answers.

Will Healthy

Will Healthy

Next Post
Calorie Deficit? Macros? Get answers.

Calorie Deficit? Macros? Get answers.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sponsored!

  • Trending
  • Comments
  • Latest
Drug Tests & HHC: All You Need To Know

Drug Tests & HHC: All You Need To Know

January 12, 2023
The Best Workout Routine For Cutting Up For Summer

The Best Workout Routine For Cutting Up For Summer

October 6, 2022
Pregnancy Diet: Understanding Its Basics- HealthifyMe

Pregnancy Diet: Understanding Its Basics- HealthifyMe

October 8, 2022
The Smarter Way to Burn Fat

The Smarter Way to Burn Fat

October 21, 2022
Minimally-processed foods vs. highly-processed foods: What to know

Minimally-processed foods vs. highly-processed foods: What to know

0
What It’s Like to Go to the Gym in a Larger Body

What It’s Like to Go to the Gym in a Larger Body

0
The Ultimate Macro Calculator

The Ultimate Macro Calculator

0
How to Count Macros for Weight Loss, Muscle Gain, and Better Health

How to Count Macros for Weight Loss, Muscle Gain, and Better Health

0
The Little Things Newsletter #357 – Life, laughter, and lots of great food!

The Little Things Newsletter #357 – Life, laughter, and lots of great food!

March 25, 2023
Chemix Whey Isolate: Guerilla Chemist’s Velositol-Boosted Protein

Chemix Whey Isolate: Guerilla Chemist’s Velositol-Boosted Protein

March 25, 2023
30 Keto Cocktails You Need To Try

30 Keto Cocktails You Need To Try

March 25, 2023
How to Modernize Your Passover Table Without Losing Tradition

How to Modernize Your Passover Table Without Losing Tradition

March 25, 2023

Recent News

The Little Things Newsletter #357 – Life, laughter, and lots of great food!

The Little Things Newsletter #357 – Life, laughter, and lots of great food!

March 25, 2023
Chemix Whey Isolate: Guerilla Chemist’s Velositol-Boosted Protein

Chemix Whey Isolate: Guerilla Chemist’s Velositol-Boosted Protein

March 25, 2023
30 Keto Cocktails You Need To Try

30 Keto Cocktails You Need To Try

March 25, 2023
How to Modernize Your Passover Table Without Losing Tradition

How to Modernize Your Passover Table Without Losing Tradition

March 25, 2023

Recent News

The Little Things Newsletter #357 – Life, laughter, and lots of great food!

The Little Things Newsletter #357 – Life, laughter, and lots of great food!

March 25, 2023
Chemix Whey Isolate: Guerilla Chemist’s Velositol-Boosted Protein

Chemix Whey Isolate: Guerilla Chemist’s Velositol-Boosted Protein

March 25, 2023
30 Keto Cocktails You Need To Try

30 Keto Cocktails You Need To Try

March 25, 2023

Categories

  • Beauty
  • Diet
  • Fitness Workouts
  • Food Nutrition
  • Hair & Skin Issues
  • Health
  • Keto
  • Recipes
  • Weight Loss

Follow Us

Follow Us

Calendar

October 2022
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
    Nov »

© 2022Will Health

No Result
View All Result
  • Home
  • Weight Loss
  • Fitness Workouts
  • Health
  • Recipes
  • Beauty
  • Diet
  • Food Nutrition
  • Hair & Skin Issues
  • Keto

© 2022Will Health