Including nourishing foods in one’s diet can help one live a healthy lifestyle and relieve illness. You should include avocados in your diet because they are a remarkably nutrient-dense food.
It can be used in everything, from salads, dips, and wrap to smoothies, brownies, and soups. With an amazing content of nutrients, and a host full of advantages, it is one of the most popular superfoods in the world. This green fruit with dark leathery skin is also known as alligator pears or butter fruit.
The avocado is very versatile and can be used to prepare delicious dishes. In addition, it is rich in micro and macronutrients. So it is no surprise that dietitians advise eating avocados to nourish oneself. It has more potassium than a banana and is a good source of heart-healthy monounsaturated fatty acids.
Avocadoes have a slightly nutty and rich, smooth butter flavour. Due to its smooth, creamy texture, it gets blended so well in various dishes. Also, this soft, tasty fruit is terrific when you want to lose weight. Yes, avocados are bravocados for weight loss. Including avocados in your diet can assist you in shedding some extra pounds.
Are Avocados Good for Weight Loss?
Avocados as a part of your diet can be helpful in both weight loss and weight management. Also, they are rich in anti-inflammatory properties and oleic acid, improving the digestive process and reducing the risk of obesity.
In addition, unlike other diet-related foods, avocados have less than a gram of sugar. It means you can enjoy this brilliant fruit, even on a diet, without jeopardising your weight loss goals.
A single serving of avocados has less than 100 calories. It will make your body burn calories faster than other solid foods. Moreover, avocados will be your diet’s best buddy if you’re looking for a technique to create a calorie deficit.
Given that it has fewer calories, it concentrates on burning the fat content. Avocados are low in calories and sugar but high in dietary fibre, which is crucial for weight control.
In addition, consuming avocados helps regulate your appetite and reduce the risk of heart diseases, cholesterol, and diabetes with its benefits. Avocados are a high-fat food.
The synthesis of oleic acid, however, is what makes up the majority of the fat. Research shows that oleic acid is a monounsaturated fatty acid that you can abundantly find in nuts and olive oil. It is an essential component of a healthy weight loss diet. Moreover, consuming raw avocados acts as a natural detoxifying agent and aids in cleansing your body. The high fibre content helps you to get rid of the toxins and promotes regular bowel movements for better weight loss.
The HealthifyMe Note
Avocados are a natural source of monounsaturated fats that helps in increasing the metabolic rate. It also lowers bad cholesterol, improves good cholesterol, and contains essential nutrients, including vitamins E, C, B, magnesium, folate, potassium, and omega-3-fatty acids.
How to Eat Avocado for Weight Loss?
Experts suggest that swapping unhealthy fats with monounsaturated fats by incorporating avocados in your daily diet will help to boost your weight loss efforts. Therefore, here are some effective ways to eat avocados regularly.
Eat it Everyday
You can consume it all at once or spread it throughout the day. But, ensure to add avocados to your daily diet depending on your calorie goals and preferences. For example, you can spread the avocado on your morning sandwich or make a smoothie with smashed pieces.
A Perfect Replacement for Other Fats
Avocados make you feel fuller for a long time due to their healthy fat content. Hence, switch the place of other fats with avocado butter and oil so that you may not end up with extra calories.
Opt for Avocado-based Dressing
While on a diet, regular cream-based salad dressing will increase the intake of saturated fats and cholesterol. However, using avocado-based dressing will keep up with your controlled calorie intake.
Healthy Avocado Recipes for Weight loss
Apart from pairing it with a plain salad, there are tons of recipes for Avocados for weight loss. Here are a few fantastic recipes to start your weight loss journey.
Avocado Weight Loss Smoothie
The Avocado weight loss smoothie has a deliciously rich and creamy flavour, making you savour it till you reach the last drop. Avocado makes you satiated for a longer period and helps promote metabolic rate and good heart health.
Preparation time- 5 minutes
- Nut Milk: 250 ml (1 cup)
- Avocado, peeled and chopped: 1 small
- Ripe pear, cored and chopped: 1 small
- Ripe banana, sliced and frozen: 1 small
- Flaxseed powder: 1 tsp (5 g)
- Matcha pinch of cayenne: ¼ tsp
- Add all the ingredients to a blender or food processor and blend it thoroughly until it gets a smooth texture.
- Now serve the perfectly balanced, delicious smoothie.
Avocado Rolls With Peanut Sauce
If it’s the peak of summer and you are in the middle of your weight loss journey, it’s time to relish the avocado rolls with sweet and spicy sauce. It is one of the refreshing and light meals made with nourishing ingredients. The best thing about the recipe is it doesn’t require any hard cooking steps.
Preparation time- 20 minutes
- Extra firm tofu, sliced: 100 g
- Soy sauce: ¼ cup
- Carrot, shredded: 1
- Purple cabbage, shredded: ½
- Avocado, sliced: ⅔ (40 g)
- Fresh cilantro: As required
- Rice paper: 1 pack
- Avocado oil: 1 tbsp
Ingredients For Peanut Sauce
- Peanut butter (home-made): ¼ cup
- Soy sauce: 2 tbsp
- Hot water: 2-3 tbsp
- Take a large pan and heat it a bit with oil.
- Add the sliced tofu and cook it for 3 to 5 minutes, until both sides turn golden brown. Add the soy sauce and cook for around 3 minutes until each tofu gets coated. Set the pan aside.
- Combine shredded carrot and cabbage and sliced avocados to get the filling ready. In a shallow dish, pour warm water halfway.
- Soak the rice paper in warm water for 15 seconds and then remove it.
- Add the mixture of carrots, cabbage, tofu, and avocados, and sprinkle cilantro in the middle of the rice paper. Fold the sheet from the bottom, cover the filling, and fold the sides before tightly rolling it up.
- Now, to prepare the peanut sauce, add the rest of the ingredients into a bowl and whisk it thoroughly. Finally, add a splash of water to reach the desired consistency.
- Garnish the sauce with sesame seeds before dipping the summer rolls.
The HealthifyMe Note
Avocados are frequently recommended for weight loss by nutritionists and health professionals. Additionally, multiple studies have shown that women who included avocados in their daily meals experienced a decrease in deeper visceral abdomen fat. Women’s abdominal fat gets redistributed toward a healthier profile by eating avocado daily.
Various fruits and vegetables can aid in your weight loss efforts. Similar to this, avocados can give your body a variety of nutrients and good fats that support their potent effect on belly fat reduction.
You will not slim down immediately with miraculous food or supplements. Instead, you would feel satiated, and your cravings will reduce. You must keep track of everything you consume and your daily calorie count. Avocados are a nutritious addition to your weight loss diet that can dramatically speed up weight reduction and lower cholesterol levels.