Millions of people use natural remedies to help with a variety of common ailments. None has been more studied over the last several decades than the hemp extract known as cannabidiol, or CBD. As its popularity grows, it is increasingly being used for everything from stress and anxiety relief to pain reduction and mood enhancement. 

Recent clinical science suggests that it really does work, with statistically significant results reported by most patients who have incorporated CBD into their daily health regimens. CBD may be effective after just a single dose, but most clinical study participants who experienced positive results from cannabidiol took it daily over several weeks or months.  

As you begin exploring how to take CBD, you’ll want to ensure safety by finding the optimal amount of CBD to use. Review the Cannabiva CBD dosage chart to learn how to start with CBD and what your ideal dose is based on your specific body weight.  

CBD’s effects on the human body are nothing short of amazing, as it acts directly on specific systems responsible for brain health, pain management, stress response, and even skin health. When you start taking CBD, you may notice positive changes in your life, especially as it relates to the following health concerns. 

1. Pain 

One of the most well-known benefits of CBD is its ability to help reduce pain and inflammation. This is because this natural compound in hemp plants interacts with our body’s endocannabinoid system (ECS), which plays a crucial role in regulating various physiological processes, including pain sensation.

CBD has been demonstrated to be efficacious in treating chronic pain such as arthritis. A 2008 review of studies conducted between 1980 and 2007 concluded that CBD effectively managed overall pain without causing adverse side effects. Additionally, a more recent 2017 study published in the European Journal of Pain showed that topical application of CBD significantly reduced joint swelling and other symptoms associated with arthritis.

2. Stress and Anxiety 

CBD has gained popularity as a natural remedy for reducing stress and promoting relaxation. In addition, its potential to alleviate anxiety and improve overall mental well-being makes it an attractive option for those seeking alternative treatments as part of a broader stress management plan.

Studies have shown that CBD interacts with the body’s stress response systems by influencing receptors throughout the brain and nervous system. Specifically, it has been shown to positively impact cortisol levels and modulate neurotransmitter activity responsible for feelings often associated with stress or anxiety.

3. Sleep

As CBD relieves health concerns associated with pain, stress, and anxiety, people who experience these conditions may also experience improvements in their sleep cycle. 

Moreover, cannabidiol may improve sleep because of its soothing effects on the mind and body. 

One key study published in The Permanente Journal found that patients treated with CBD experienced improved sleep scores within just one month of treatment. This indicates that incorporating CBD into your nighttime routine could alleviate insomnia over time. In addition, some researchers believe that cannabinol (CBN), another cannabinoid compound extracted from hemp and found in extracts such as the blends available from Cannabiva CBD, may play a role in the sleep enhancement effects of some full spectrum CBD oils.

4. Depressed Mood

CBD has shown promising results in helping to lift moods and alleviate symptoms of depression. It is believed that CBD interacts with the serotonin receptors in the brain, which play a crucial role in regulating mood and emotions. By doing so, it can potentially provide relief from feelings of sadness or hopelessness often associated with depression.

Inflammation has also been identified as a contributing factor to depression. Studies have found that individuals suffering from depression often exhibit higher inflammation markers than those without the condition. The anti-inflammatory properties present in CBD could potentially reduce inflammation-related depressive symptoms, further supporting its use as a natural alternative for managing depressed moods.

5. Skincare


CBD has gained popularity in the skincare industry and with experienced dermatologists due to its potential benefits for various skin concerns. Its anti-inflammatory, antioxidant, and soothing properties make it an attractive ingredient in many skincare products. 

Studies have shown that CBD may help reduce acne by regulating sebum production and reducing inflammation. Sebum is a natural oil produced by our skin that can clog pores and lead to acne breakouts when overproduced. 

CBD’s anti-inflammatory properties may relieve those with eczema, psoriasis, and other skin conditions by soothing irritated skin and reducing redness and itching. Research suggests topical CBD products can soothe irritated skin while reducing redness and itching associated with these conditions.

CBD has also been found to enhance the function of the skin barrier, helping it retain moisture while keeping harmful substances at bay.


CBD can improve your life in many ways, from pain relief to skincare benefits. Consuming CBD increases its interaction with our endocannabinoid system, which can positively impact various health conditions such as chronic pain and mental health concerns.

With hundreds of clinical studies performed for this readily available hemp extract, it’s no wonder that millions of people are using it every day.

Source link