Keto

Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when...

Women, Food and Hormones, a book by Dr. Sara Gottfried, is a medical tour de force. It’s especially valuable for...

Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal...

Did you know that almost 70% of non-organic produce sold in the US contains pesticides1? Environmental Working Group’s Dirty Dozen...

I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve...

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy...

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking...

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame...

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the...

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our...