Weight Loss

You can SAVE or SCREENSHOT this March 2023 Calendar to track your workouts, runs, miles, minutes – or any other...

I ran the Disney Princess Half Marathon this weekend and have so many pics and videos I didn’t know where...

Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful,...

Here’s a list of the BEST CHRISTMAS SONGS for your RUNNING or WORKOUT PLAYLIST. These are a mix of classic...

Here’s the Ultimate Holiday Gift Guide for Runners with ideas and inspiration for the woman or man in your life...

It’s PILE on the MILES Day 16! Today we’re talking about running to lose weight versus running for other reasons...

GIVEAWAY! Enter for a chance to WIN $100for RUNNING SHOES! PILE on the MILES CHALLENGE Day 15 GIVEAWAY  We’re half...

Here’s a new half marathon race recap for Revel Big Bear. I’ll try to keep it as fast as the...

Here are 5 Tips to get the most out of your Running Log to help you RUN BETTER, FASTER, STRONGER!...

What’s it called when you sad about missing out? Is SOMO a thing?? Because I had it BIG TIME during...