Answers to “Why Can’t I Sleep?” and Other Sleep Problems

Answers to “Why Can’t I Sleep?” and Other Sleep Problems

Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are, if BILLIONS of people are wondering why they can’t sleep, why they keep waking up at night, what they can do to fall asleep faster, and how long...
Answers to the 8 Most Common Stress Questions

Answers to the 8 Most Common Stress Questions

The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health and fitness professional, your clients—maybe even your friends and loved ones too—will likely turn to YOU for counsel....
Calorie Deficit? Macros? Get answers.

Calorie Deficit? Macros? Get answers.

Want to know the number of calories you should eat to lose weight? We’ve made it easy. Just click the “Get Started” button below and enter your information. (Plus, once we calculate your calorie and macronutrient needs, we’ll send you a free, personalized nutrition...