Carbs In Butter – Is Butter Keto?

Carbs In Butter – Is Butter Keto?

Many new keto dieters are terrified of butter because they think it’ll trigger a heart attack. Fortunately, this is a myth and several studies find no link between saturated fat and heart disease. But can you eat butter while remaining in ketosis?This article answers...
Are There Any Good Carbs?

Are There Any Good Carbs?

I’ve long espoused a fairly low-carb lifestyle for optimal health, but “low-carb” means different things to different people. For some, it means eating the fewest carbs possible, as in a strict carnivore diet or something more like carniflex, a meat-centric approach...