by admin | Jan 29, 2023 | Keto
Many new keto dieters are terrified of butter because they think it’ll trigger a heart attack. Fortunately, this is a myth and several studies find no link between saturated fat and heart disease. But can you eat butter while remaining in ketosis?This article answers...
by admin | Jan 28, 2023 | Keto
I’ve long espoused a fairly low-carb lifestyle for optimal health, but “low-carb” means different things to different people. For some, it means eating the fewest carbs possible, as in a strict carnivore diet or something more like carniflex, a meat-centric approach...
