by admin | Jan 29, 2023 | Diet
Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not eating enough food can be the result of a multitude of different factors. Commonly, we see it happen when individuals are feeling stressed,...
by admin | Jan 29, 2023 | Weight Loss
Here’s a list of the BEST CHRISTMAS SONGS for your RUNNING or WORKOUT PLAYLIST. These are a mix of classic and new holiday songs that come together for a great 45 minute run. It starts with a few slower ones you can listen to while warming up. Then, you can blast some...
by admin | Jan 29, 2023 | Weight Loss
Audible sent an email with my listening stats a few days ago so even though it’s more than two weeks into the new year – I want to share them so I have a reference for future comparisons. Plus, I still plan on recapping the running and eating highlights of 2022...
by admin | Jan 28, 2023 | Food Nutrition
Many people will tell you that to be healthy, you have to cancel certain foods. The offending edibles: Those brightly-packaged, cartoon-endorsed, highly-refined, ultra-delicious foods often found in center aisles of the grocery store. According to popular opinion,...
by admin | Jan 28, 2023 | Keto
When you first start following a keto diet, overthinking is pretty much part of the package. For better or worse, keto newbies spend a lot of time learning what they can and can’t eat, meticulously weighing and measuring food, and tracking everything that goes in...
