Strongmen Eddie Hall and Brian Shaw Attempt to Train Legs at a Planet Fitness
The two strongmen headed to a commercial gym to make the best of a leg workout.Written by Roger Lockridge Last ...
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7 Fitness Tips for a Healthier Thanksgiving
Whether you celebrate Thanksgiving formally or just see the end of November as the beginning of a drawn-out “holiday season,” ...
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10 Tough Fitness Truths You Need to Hear
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How Fitness Can Help Seniors Stay Independent
As people age, they often face new struggles. One of the biggest struggles that seniors face is their physical fitness. ...
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BMR Calculator – Calories Do I Need to Achieve My Fitness Goal?
Many of us on our fitness journey must have heard the term BMR Calculator. However, most of us do not ...
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How these 6 people overcame huge health and fitness barriers (and you can too).
Wouldn’t it be nice if embarking on a health and fitness journey meant a straight line to success? For better ...
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Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)
When it comes to health, fitness, and nutrition, why do so many people struggle? In this video, Dr. John Berardi ...
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Are Fitness Trackers Worth It? Tips From Precision Nutrition
Every day, Lina wore a ring that continually monitored her heart rate, sleep quality, and activity levels. Most evenings, she ...
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