by Will Healthy | May 24, 2023 | Diet
Surya Namaskar is the Sanskrit name for a sequence of twelve yoga asanas known as a Sun Salutation. The term combines Sanskrit words, Surya and Namaskar, meaning Sun and Salutation. The practice of Surya Namaskar started from the ritual of paying respect to the Sun...
by Will Healthy | May 24, 2023 | Diet
Protein is a topic of conversation that often comes up when discussing weight loss. People recognise its benefits and how it can aid in achieving weight loss goals. However, finding protein-rich foods contributing to weight loss can be challenging. Fortunately, the...
by Will Healthy | May 20, 2023 | Diet
Losing weight is challenging and often daunting, but it doesn’t always have to be that way. One of the most critical aspects of weight loss is the food you consume and how you prepare it. However, finding healthy recipes for weight loss can be a struggle for many. It...
by Will Healthy | May 16, 2023 | Diet
Pregnancy is a transformative journey that brings forth many emotions and physical changes for a woman. One cannot overstate the significance of nourishment during this time, as it impacts the mother’s well-being and plays a crucial role in the unborn baby’s...
by Will Healthy | May 15, 2023 | Diet
Weight loss has become a universal concern, and it’s no surprise that we all seek ways to shed those extra pounds. However, the journey to sustainable weight loss can be challenging and confusing, with many diets claiming to be the best. Amidst all the confusion,...
