by Will Healthy | Jan 25, 2023 | Food Nutrition
Hello. Hello, I’m Mike Matthews. This is Muscle for Life. Thank you. Thank you for joining me today for something a little bit different. Something I do, I guess every year or so, cuz I tend to release a new book or two every year or so. And I like to feature a few of...
by Will Healthy | Jan 7, 2023 | Fitness Workouts
To be blunt, deadlifting is awesome. Once you get hooked, you are hooked for life. It is arguably the best test of full-body strength, and the deadlift will never lie to you. You can either grip it and rip it from the floor… or not. Getting better and stronger at the...
by Will Healthy | Nov 14, 2022 | Diet
Doctors and dieticians across the globe advise individuals aiming to lose weight to integrate at least 20 to 30 minutes of walking every day. But before building a daily walking regime, one must be aware of the direct and indirect walking-related mistakes most...
by Will Healthy | Oct 28, 2022 | Fitness Workouts
In growing numbers, most commercial gyms are adding at least one trap bar to their arsenal of available equipment. As a gym member, you should be counting your blessings. With all of the unique benefits a trap bar can provide for almost every serious lifter, there’s a...
by Will Healthy | Oct 18, 2022 | Fitness Workouts
A reader recently asked me the following question…“I’m using a calorie calculator to figure out how many calories I need to eat to lose weight. My question is, should I use this same calculator to recalculate my calories whenever my progress stalls? And then use it...
