Tag: Precision

Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, ...

How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST ...

“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave ...

Compared to losing weight, staying the same weight sounds like it should be easy. “Just don’t go back to what ...

Struggling to make important changes to your health? Your lifestyle? The way you look and feel? All the folks you’ll ...

When these clients joined Precision Nutrition Coaching in January of 2020 to improve their health and lives, the plan was ...

Every day, Lina wore a ring that continually monitored her heart rate, sleep quality, and activity levels. Most evenings, she ...